LOW-FAT MINESTRONE SOUP

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Low-Fat Minestrone Soup image

This is a wonderful low-fat, vegetarian recipe that my family loves. It comes from a Betty Crocker Low-Fat cookbook.

Provided by Weejee

Categories     Beans

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 19

1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1/2 cup onion (about 1 med)
3 cups chopped green cabbage (about 1/2 medium head)
2 cups chopped zucchini (about 2 small)
1 cup slice carrot (about 2 medium)
1 cup chopped celery (about 2 medium stalks)
4 cups vegetable broth (I"ve used vegetable broth cubes or canned broth)
4 cups tomato juice (I use a whole large can)
1 cup dry red wine
1 tablespoon dried basil
1 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1 (28 ounce) can whole tomatoes, undrained
1 (14 ounce) can garbanzo beans, rinsed and drained
1 (14 ounce) can kidney beans, rinsed and drained
1 (10 ounce) package frozen chopped spinach, thawed and squeezed to drain
grated parmesan cheese, if desired

Steps:

  • Heat oil in 8 qt dutch oven over medium heat.
  • Cook garlic and onion in oil about 2 minutes, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except cheese, break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and simmer 1 hour.
  • Serve with grated parmesan cheese.
  • Freezes well.
  • Sometimes I cook pasta and add it to the bowl before I ladle out the soup, but it is good as is. Don't add the pasta directly to the soup as it will break down and become a starchy mess.
  • Enjoy!

Greg Hensley
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.


Pauline Bloh
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This is my favorite minestrone soup recipe. It's always so flavorful and satisfying.


Md Johirul
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This soup is perfect for a quick and easy meal. I love that I can just throw everything in the pot and let it simmer.


Janessa Martinez
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I've been making this soup for years and it's always a hit. It's a great way to warm up on a cold day.


James Desn
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This soup is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful broth.


MDSHAHABUL ALOM SWADHIN
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I love the fact that this soup is low in fat and calories. It's a great way to enjoy a hearty and satisfying meal without feeling guilty.


Jerry Martin
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This is my go-to soup recipe when I'm feeling under the weather. It's always so comforting and healing.


Barbara Bailey
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This soup is so easy to make and it's always delicious. I love that I can just throw everything in the pot and let it simmer.


Siamisang gaetshwane
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Khalid Brohi
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.


Favour Ogochukwu
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I've tried many minestrone soup recipes, but this one is definitely my favorite. The combination of vegetables and herbs is perfect, and the soup is always so hearty and satisfying.


Huzyma Ousman
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This low-fat minestrone soup was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the zucchini and spinach, which gave the soup a nice texture and color.