LOW FAT MIDDLE EASTERN BEEF KOFTAS
Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see!
Provided by mickeydownunder
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
- Make in 7 or 8 rolled sausages.
- SPRAY pan with oil and cook beef until cooked.
- NOTE: To make it easier to cook, make sure sausages or rolled evenly.
- NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
- In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
- Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
- ENJOY!
- **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
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Rudolf Ayuk
[email protected]Overall, I thought these koftas were a great recipe. They were easy to make and very flavorful.
Aasiyah Areff
[email protected]These koftas were a bit too spicy for my taste. I think I would use less cayenne pepper next time.
Valeria Herrera
[email protected]I love the low-fat aspect of these koftas. They're a healthier alternative to traditional koftas.
V Fix
[email protected]These koftas are the perfect way to use up leftover beef. They're also a great way to get your kids to eat their vegetables.
LJW Gaming
[email protected]I found these koftas to be a bit bland. I think I would add more garlic and cumin next time.
Ehson Tariq
[email protected]These koftas were so flavorful and juicy. I loved the combination of spices.
Filip Dimik
[email protected]I'm not a big fan of beef, but these koftas were surprisingly good. I'll definitely be making them again.
Denis Pop
[email protected]I've made these koftas several times now and they're always a crowd-pleaser. Everyone loves them!
Adeel Bhati
[email protected]These koftas are the perfect appetizer or main course. They're also great for parties.
TravisFortnitegamer
[email protected]The koftas were a bit dry for my taste. I think I would add more moisture next time.
Freya Gustavsson
[email protected]I love how easy these koftas were to make. I was able to get them on the table in under 30 minutes.
Christopher Masoa
[email protected]These beef koftas were a hit with my family! They were so flavorful and juicy.