LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
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Damian Carolissen
[email protected]This is my new favorite salad recipe. It's so easy to make, and it's always delicious.
Anyiah Robinson
[email protected]I made this salad for a potluck, and it was a huge success. Everyone loved it!
Da sadi
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep, as it holds up well in the refrigerator.
KABIROU Kb
[email protected]This salad is a great way to use up leftover chicken. It's also very easy to make, and it's always a hit with my family.
mohammed hassen
[email protected]I love the crunch of the almonds in this salad. It adds a nice texture and flavor.
Daud Wilson
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
MaryJane Rojas
[email protected]I made this salad for my family, and they all loved it. Even my picky kids ate it without complaining.
TOUFIK DT
[email protected]I'm always looking for new salad recipes, and this one is a keeper. It's delicious and healthy, and it's easy to make.
OmniWrath Gaming
[email protected]This salad is so refreshing and light. It's the perfect meal for a hot summer day.
MFK Holdings
[email protected]I love the sweet and tangy dressing on this salad. It's the perfect balance of flavors.
JB Duncan
[email protected]This is my new favorite salad recipe. It's so easy to make, and it's always delicious.
Andrew Phillips
[email protected]I made this salad for a potluck, and it was a huge success. Everyone loved it!
Fawzy Gamall
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep, as it holds up well in the refrigerator.
Kawsar Ali
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying salad.
Ms Fahima
[email protected]This salad is a great way to use up leftover chicken. It's also very easy to make, and it's always a hit with my family.
FAISAL Gul
[email protected]I'm not a big fan of salads, but this one changed my mind. The dressing was light and refreshing, and the chicken was cooked perfectly. I'll definitely be making this again.
Grace Woollard
[email protected]This mandarin chicken salad was an explosion of flavors! The combination of sweet, tangy, and savory was perfect. I especially loved the crunch of the almonds.