LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
Provided by SaraFish
Categories One Dish Meal
Time 57m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
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Mang Mang
[email protected]This was a great recipe! The ham was tender and juicy, and the rice was cooked perfectly. I will definitely be making this again.
Laura Gibson
[email protected]This recipe was a hit with my family! It was easy to make and had a great flavor. The ham was tender and juicy, and the rice was cooked perfectly. I will definitely be making this again.
Hamza Bitar
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the ham was very tender. I would definitely recommend this recipe to others.
william charles
[email protected]This was a great recipe! The ham was tender and juicy, and the rice was cooked perfectly. I will definitely be making this again.
Haris Kayani
[email protected]This recipe was easy to follow and the dish turned out great. I will definitely be making it again.
Emile Bonn
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about it.
Kwarteng Enock
[email protected]This recipe was a disappointment. The ham was tough and the rice was mushy.
Luvuyo Dumar
[email protected]I loved this recipe! It was so flavorful and the ham was cooked perfectly.
Rudzie Phaladi
[email protected]This dish was easy to make and had a good flavor. However, the ham was a little dry.
jeewan chhetri
[email protected]I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
Fernando jr Sanchez
[email protected]This recipe was a little bland for my taste. I added some extra seasonings and it was much better.
Payton Adams
[email protected]I've made this recipe several times and it's always a winner. It's easy to make and always turns out great.
Baby
[email protected]This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved it.
NAMUGAMBA JOSEPHINE
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the ham was very tender. I would definitely recommend this recipe to others.
shinzo
[email protected]This ham and rice dish was a hit with my family! It was easy to make and had a great flavor. The ham was tender and juicy, and the rice was cooked perfectly. I will definitely be making this again.