LOW FAT, LOW CAL, VEGAN PAD THAI
PER SERVING: 289 CAL.; 6G PROT.; 4G TOTAL FAT (1G SAT. FAT); 59G CARS.; 0 CHOL.; 624MG SOD.; 2G FIBER. from an article in the vegetarian times- vegan recipe preserves traditional flavor and texture, garnishes are an essential part of this dish and usual options include nuts, sprouts, chopped fresh or dried chilies, chopped green onions, fresh cilantro and slices of lemon or lime. For maximum crunch, use vegetable garnishes, such as grated carrots, thin slices of bell pepper, finely shredded lettuce and thinly sliced radishes.
Provided by dolphyn722
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large pot, bring 3 quarts of water to a boil. When water boils, add noodles, stirring to prevent sticking. Cook until al dente, about 4 minutes. Drain.
- Meanwhile, in large wok or skillet, heat oil over medium-high heat. Add bell pepper and garlic and stir-fry 3 minutes. Stir in tomatoes, snow peas and tofu and stir-fry just until tender, about 4 minutes. Add soy sauce and lime juice and bring to; simmer. Cook, stirring often, 2 to 3 minutes. Stir in cooked noodles and cilantro.
- Spoon noodle mixture onto warm plates and garnish with cashews, green onions and bean sprouts.
Nutrition Facts : Calories 353.1, Fat 8.1, SaturatedFat 1.6, Sodium 702.8, Carbohydrate 62.4, Fiber 4.7, Sugar 6.7, Protein 9.1
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MD Sahalom Hossen
[email protected]This pad thai is delicious! I love the combination of flavors and textures. It's also really easy to make, which is a bonus.
Rebekah J Liphart
[email protected]This recipe is a keeper! It's easy to make and it tastes amazing. I highly recommend it.
Muhmmad Sufyan
[email protected]This is the best pad thai I've ever had! It's so flavorful and satisfying. I'll definitely be making this again soon.
little khairul
[email protected]I'm not a huge fan of tofu, but I really enjoyed it in this pad thai. The sauce is delicious and the noodles are cooked perfectly.
Cenaida Andy
[email protected]This pad thai is so good! I love the combination of flavors and textures. It's also really easy to make, which is a bonus.
William Stroud
[email protected]I love pad thai, but I'm always looking for healthier versions. This recipe is a great option because it's low in fat and calories, and it's still packed with flavor.
Bashkim Bashko
[email protected]This low-fat, low-cal vegan pad thai is a great option for a healthy lunch or dinner. It's packed with veggies and protein, and it's really flavorful. I highly recommend it!
Mr Zainu
[email protected]I'm always on the lookout for new vegan recipes, and this one definitely caught my eye. The pad thai was delicious and flavorful, and it was easy to make too. I'll definitely be making this again soon.
Roy Shuvo
[email protected]This recipe is a great way to use up leftover tofu. I had some in the fridge that I needed to use up, and this pad thai was the perfect solution. It turned out great, and I'll definitely be making it again.
Amankwaa Felix
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. This pad thai was a hit with my whole family, even my meat-loving husband. It's definitely a keeper!
Loni X
[email protected]This low-fat, low-cal vegan pad thai is the perfect meal for a busy weeknight. It's quick and easy to make, and it's healthy and delicious too. I highly recommend it!
Mercy Natukunda
[email protected]I'm always looking for new vegan recipes, and this one definitely didn't disappoint. The pad thai was flavorful and satisfying, and it was easy to make. I'll definitely be adding this recipe to my regular rotation.
Santos
[email protected]This pad thai is so delicious and healthy! I love that it's made with whole wheat noodles and tofu. It's also packed with veggies, so I know I'm getting a good dose of nutrients.
Shawkat Ali
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not the most experienced cook, but I was able to make this dish without any problems. It turned out great, too!
Busiku Choonya
[email protected]This low-fat, low-cal vegan pad thai is a game-changer! It's so flavorful and satisfying, and it doesn't leave me feeling weighed down. I'll definitely be making this again and again.