LOW FAT, LOW CAL PUREED VEGETABLE SOUPS
This basic recipe will fit many vegetables that, when pureed, make a satisfying, hearty winter soup to snack on for weight control. The recipe is modifed from a food magazine article. Vegetable options include: 2 1/2 lbs. parsnips or carrots, peeled and cut into 1" chunks; 3 lbs. butternut squash, peeled and seeded and cut into 1" chunks; 2 lbs. celery root (celeriac), peeled and cut into 1" chunks; 2 lbs. beet, peeled and cut into 1" chunks; 2 1/2 lbs. cauliflower, cored and cut into florets; 2 lbs. celery cut into 1" thick pieces plus 1 baking potato, peeled and cut into 1" chunks; 20 oz. button mushrooms, trimmed and quartered, plus 1 boiling potato, peeled and cut into 1" chunks.
Provided by ChefWhiz
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a pot or large Dutch oven, heat oil over medium heat.
- Add onion and season with salt.
- Cook, stirring occasionally, until softened: 5-7 minute.
- Add vegetable, broth, and enough water to cover (4-5 cups).
- Bring to boil; reduce heat to med., simmer until vegetable is tender:about 20 minute.
- Working in batches, puree broth and vegetables in blender until smooth, transferring to a clean pot as you work.
- To prevent spattering, fill blender only halfway and allow heat to escape.
- Remove cap from hole in lid and cover lid firmly with a dish towel.
- Adjust soup's consistency with a little water if necessary.
- Season with salt and pepper; and add lemon juice to taste.
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Felix Farty
ffarty74@hotmail.comI didn't like the combination of vegetables in this soup.
Abdull Naeem
naeem-a99@hotmail.frI found this soup to be too thick. I had to add more water to thin it out.
Gogacz
gogacz@yahoo.comThis soup is a bit bland for my taste.
Imaan Fatima
fi72@hotmail.frI'm so glad I found this recipe. It's a new family favorite.
Rajon Saleh
rajon.s4@hotmail.comThis soup is so creamy and delicious.
Odusile Oluwabunmi
odusile-o46@aol.comThis soup is a great way to use up leftover vegetables.
Lutfur nahar Mukty
n-lutfur33@gmail.comI love that this soup is so versatile. I've added different vegetables, spices, and herbs to change up the flavor.
Izi Anuel
i-anuel@yahoo.comThis soup is perfect for a cold winter day. It's so warm and comforting.
Tommy Obrien
tommy@yahoo.comThis soup is so easy to make. I just threw all the ingredients in my blender and it was done in minutes. I love that I don't have to spend hours hovering over the stove.
Mhon76 Vlog
v.mhon76@gmail.comI made this soup for my family and they all loved it! Even my picky kids ate it without complaining. I'll definitely be making this soup again.
Glenn Gipson
gg45@hotmail.comThis soup is a great way to get your daily dose of vegetables. It's also really low in calories and fat, so it's a great choice for people who are watching their weight.
Ramzan Dogar
r_d@yahoo.comI was pleasantly surprised by how delicious this soup was. I'm not usually a fan of pureed soups, but this one was so flavorful and creamy. I loved the combination of vegetables, and the addition of the Parmesan cheese really took it to the next leve
Jordan Johannes
j52@gmail.comThis soup is a lifesaver! I'm always looking for healthy and easy meals, and this one fits the bill perfectly. I love that I can use frozen vegetables, so it's a great way to clean out my freezer. The soup is also really versatile - I've added differ