LOW-FAT LEEK AND MUSHROOM SAUCE

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Low-fat Leek and Mushroom Sauce image

Serve over cooked chicken breasts or fish.

Provided by Mikekey *

Categories     Other Sauces

Time 30m

Number Of Ingredients 10

6 oz cremini mushrooms, thinly sliced (about 2 1/2 cups)
1 medium leek, washed and thinly sliced (white part only)
2 tsp olive oil
1/2 c fat-free chicken broth
1/2 tsp cornstarch
1/4 c low-fat sour cream
1/2 tsp lemon juice
1/2 tsp dried tarragon
salt, to taste
ground black pepper, to taste

Steps:

  • 1. Heat oil in a non-stick skillet over medium heat. Add mushrooms and leeks and cook about 4 minutes, stirring, until the leeks are tender.
  • 2. In a small bowl, stir together chicken broth and cornstarch. Stir the mixture into the mushrooms and leeks. Bring to a simmer and cook until thickened.
  • 3. Stir in sour cream, lemon juice and tarragon, and heat just until warmed. Do not let boil or sour cream will separate.
  • 4. Season with salt and pepper, to taste.

Mellick Games
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This recipe is a keeper.


Ray Saint
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This sauce is a great way to add flavor to your favorite dishes. It's also very easy to make and can be ready in under 30 minutes.


Will Stuart
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I would definitely recommend this recipe to others.


Nasir Chohan
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This sauce is a great way to get your kids to eat their vegetables.


Efe Orhan
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I'm not a big fan of mushrooms, but I really enjoyed this sauce.


Qais Ali
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This is a great recipe for a quick and easy weeknight meal.


John Mutua makau
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This sauce is so flavorful and delicious.


ONIK Bro
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I love the creamy texture of this sauce.


Hottie King
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This sauce is a great way to add a pop of flavor to your favorite dishes.


Omar Graham
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I served this sauce over grilled salmon and it was amazing.


Thembisa Dyasi
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I added a little bit of white wine to the sauce and it gave it a nice flavor.


Amie Jallow
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This sauce is a great way to use up leftover leeks and mushrooms.


Philiswa Mahamba
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I was surprised at how easy this sauce was to make. I thought it would be more difficult, but it was actually very simple.


John Paul
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This sauce is so versatile. I've used it on chicken, fish, and pasta. It's always delicious.


Angel Sevilliano
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I love that this sauce is low in fat and calories. It's a great way to enjoy a creamy sauce without feeling guilty.


Clayton Thomas
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This recipe is a keeper! I've made it several times and it always turns out great.


Itz Nabintou
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I made this sauce last night and it was delicious! I served it over chicken and rice and it was a hit.


krystal maynard
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This leek and mushroom sauce is a great way to add flavor to your favorite dishes. It's also very easy to make and can be ready in under 30 minutes.