LOW FAT JAMBALAYA
Make and share this Low Fat Jambalaya recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 54m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
- Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
- Add all the remaining ingredients except scallops& parsley.
- Bring to a boil, simmer for 15 minutes.
- Stir occasionally or until the rice is cooked.
- Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #soups-stews #poultry #rice #seafood #vegetables #american #cajun #southern-united-states #easy #dinner-party #low-fat #turkey #stove-top #creole #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #scallops #low-in-something #meat #pasta-rice-and-grains #shellfish #equipment
You'll also love
GATO
gato50@hotmail.frThis jambalaya was delicious and healthy. I will definitely be making it again.
Eman Almograbi
eman-a42@hotmail.comThis was a great recipe for a low-fat jambalaya. I will definitely be making it again.
Dionel Diaz
d17@hotmail.comThis jambalaya was easy to make and it tasted great. I will definitely be making it again.
Amida Z Koroma
amida.z@hotmail.frThis was a great low-fat version of jambalaya. I will definitely be making it again.
Chelsea Wanjiru
w.c3@yahoo.comThis jambalaya was delicious and healthy. I will definitely be making it again.
joel elogbamien
joel96@hotmail.comThis was a great recipe. I will definitely be making it again.
M Aqeelabbasi
m-a6@gmail.comThe flavors in this jambalaya were incredible. I will definitely be making this again.
Killa CK
ck37@gmail.comThis jambalaya was so easy to make and it tasted amazing. I love that it's a low-fat version too.
Zafr baloch
bzafr44@yahoo.comThis was a great way to use up leftover chicken. I added some extra vegetables and it was a delicious and healthy meal.
farhadkhan khalil
farhadkhan.k@yahoo.comI followed the recipe exactly and it turned out perfect. The chicken was tender and juicy, and the rice was flavorful. I will definitely be making this again.
F L
lf62@gmail.comThis jambalaya was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.