LOW-FAT JALAPENO GARLIC TILAPIA
I have posted the origional Recipe for Johnny Carino's Jalapeno Garlic Tilapia, which we love. But, if you look at the fat content, it's pretty frightful. I came up with a lower fat, healthier version so I can have my fish and eat it too.
Provided by MissAli
Categories One Dish Meal
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 17
Steps:
- Cream all of the ingredients for the Lemon Butter together.
- Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
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Blake Watkins
blake_w56@hotmail.co.ukThis recipe is a great way to get your kids to eat fish. My kids love the spicy sauce.
Khazeem Hakeem (Ola komomo)
h.khazeem@gmail.comI love the combination of jalapeño and garlic in this recipe. It's a great way to add some flavor to tilapia.
Sarah AR
a_sarah9@yahoo.comThis is one of my favorite tilapia recipes. It's so easy to make and the fish always turns out perfect.
liz thoms
l_thoms@gmail.comI highly recommend this recipe. It's easy to make, delicious, and healthy. You won't be disappointed.
Ibad Aashiq
i.aashiq@yahoo.comI've made this recipe several times and it's always a crowd-pleaser. It's a great recipe for entertaining.
Naveen Ng
naveen-ng99@gmail.comI made this recipe for my picky kids and they loved it! They ate every bite.
Thandi Mashiyane
thandi_m@hotmail.co.ukI'm not a big fan of spicy food, so I used mild jalapeños. The fish still had a nice flavor without being too spicy.
Md shiful islam Helal19th
m_helal19th48@gmail.comThis is a great recipe for beginners. It's simple to follow and the results are delicious.
Gamer LGirll
l29@hotmail.comI served this fish with roasted vegetables and it was a perfect meal. The flavors all complemented each other perfectly.
David Perez
perezd62@hotmail.comI added some chopped cilantro to the sauce and it really made a difference. It added a nice fresh flavor.
Tebello Justice
t_j58@hotmail.comI used cod instead of tilapia and it turned out great. This recipe is very versatile.
BILATU TENKIR
tenkirb10@hotmail.comThis recipe is easy to follow and doesn't take a lot of time to make. It's a great weeknight meal.
Saba Hashmi
sabah@yahoo.comI followed the recipe exactly and the fish turned out perfect. It was cooked through but still flaky.
Kyosaba Glorious
glorious46@gmail.comI made this recipe for a party last weekend and it was a huge success! Everyone loved the fish and the sauce.
Mohammed SAbiR
msabir27@yahoo.comThe jalapeño and garlic flavors in this recipe really shine through. It's a great way to add some spice to your tilapia.
Concussion x Gaming
concussion_x@gmail.comI love that this recipe is low in fat and calories. It's a great way to enjoy a healthy meal without sacrificing taste.
Stefanie Zayas
zayas.stefanie@hotmail.comThis tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was delicious. I will definitely be making this again.