LOW FAT ITALIAN MEATLOAF
I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.
Provided by ColoradoCookin
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees.
- In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
- Then stir in the apples, onions and bread crumbs.
- Add the turkey and mix until well combined.
- Spray a 8x4x2" loaf pan with non-stick spray.
- Pat the turkey mixture into the pan.
- Bake for 15 minutes.
- Spread the spaghetti sauce over the top of the turkey.
- Bake about 25 minutes more, or until the turkey is no longer pink.
- Let stand for 5 minutes.
- Transfer the loaf to a serving plate.
- Sprinkle the parmean cheese over the top.
- Slice and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #poultry #turkey #dietary #meat
You'll also love
Allen Hawk
[email protected]This meatloaf is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week.
Omar Altaji
[email protected]I love the flavor of this meatloaf. It's the perfect comfort food.
Kigoonya Tian
[email protected]This meatloaf is a great way to get your kids to eat vegetables.
Asad Bilal
[email protected]I've tried several low-fat meatloaf recipes, but this is the best one I've found.
Tithi Sarkar
[email protected]This meatloaf is easy to make and it's always a hit with my family.
Elizabeth Papagno
[email protected]I love that this meatloaf is made with ground turkey. It's a healthier option than beef.
Jameshea Beamon
[email protected]I followed the recipe exactly and the meatloaf turned out perfectly.
Hunter Stoops
[email protected]I wasn't sure how this meatloaf would turn out, but I was pleasantly surprised. It was very moist and flavorful.
Alex Editz
[email protected]This meatloaf is a nice change from the traditional beef meatloaf. I love the addition of the vegetables and the Italian seasoning.
Jonathan Ayomide11
[email protected]I've made this meatloaf several times and it always turns out great. It's a keeper recipe!
Saqlain Kiyani
[email protected]This meatloaf is a great way to use up leftover vegetables.
Maria Eliza Domantay
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It was so flavorful and moist.
garry green
[email protected]I made this meatloaf for a potluck and it was a huge success. Everyone raved about how delicious it was.
Phumla Sinyahla
[email protected]This recipe was easy to follow and the meatloaf turned out perfectly. I especially liked the addition of the Italian seasoning.
Musa Mwakili
[email protected]I love that this meatloaf is low in fat. It's a great way to enjoy a classic comfort food without all the guilt.
nandos legend
[email protected]This low-fat Italian meatloaf was a hit with my family! It was moist and flavorful, and the vegetables added a nice touch of sweetness. I will definitely be making this again.