LOW-FAT HOT ARTICHOKE AND SPINACH DIP
You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version
Provided by Chef At Sea
Categories Spreads
Time 30m
Yield 2 1/2 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
- Transfer to bowl.
- Stir in artichokes, spinach and cheese.
- Spoon into 8-inch glass pie dish or casserole.
- Bake for 20 minutes.
- Dust with paprika before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
kp fayaz khan
[email protected]I've made this dip several times and I've never been disappointed. It's always a hit with my friends and family.
noah byrnes
[email protected]This dip is the perfect comfort food. It's creamy, cheesy, and flavorful. I love to serve it with pita chips or crackers.
Juma Jin
[email protected]I'm not a big fan of spinach but I loved this dip. The artichoke and spinach flavors complement each other perfectly.
Abhinandan Saxena
[email protected]This dip is so easy to make and it's always a hit. I love that it's low in fat and calories, too.
Peggy
[email protected]I made this dip for a party and everyone raved about it. It's the perfect appetizer for any occasion.
Megan Guild
[email protected]I've tried several low-fat hot artichoke and spinach dips and this one is by far the best. It's creamy, flavorful, and has just the right amount of spice.
Stoney LaRue
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating spinach.
Junaid Lawangeen
[email protected]I'm not a big fan of artichoke but I loved this dip. It's creamy and flavorful, and the spinach adds a nice touch.
Chibuzor Kelvin
[email protected]This dip is so delicious and easy to make. I love that it's low in fat and calories, too.
Reruuii Itfipudr
[email protected]I've made this dip several times and I've never been disappointed. It's always a hit with my friends and family.
Kevine Otieno
[email protected]This dip is the perfect party food. It's easy to make ahead of time and it's always a crowd-pleaser.
Md Hamim Mondol
[email protected]I love that this dip is low in fat and calories. It's a healthier alternative to other dips.
Zia kakar
[email protected]This is my go-to dip recipe. It's so easy to make and it's always a hit.
Rohit Moktan
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it!
iqbal uttra
[email protected]This dip is so creamy and flavorful. I love the combination of artichoke and spinach.
Addison Lowe
[email protected]I've made this dip several times and it never disappoints. It's the perfect appetizer for any occasion.
Sowmik Datta
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's low in fat and calories, too.
Rass baby Akanyirege
[email protected]Absolutely delicious! I made this dip for a party and it was a huge hit. Everyone loved it and asked for the recipe.