LOW FAT, HOMEMADE STOCK
This low-fat stock can be made to suit all your needs for a base such as stir-frys, soups, spaghetti sauce, etc. Anything that requires bouillon or water. What's great about this recipe, it can be frozen until needed.
Provided by Pantry Savvy
Categories Stocks
Time 2h15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare all the vegetables and chop them as described in this recipe. Add water to large pot. Add vegetables and spices. You can also spice up this stock even more if you like it very spicy. The red pepper flakes can be omitted if you are not comfortable with spicy stocks.
- Bring to a boil and then reduce to medium-low for 2 hours. Once cooked for 2 hours the stock will reduce to 4 cups of stock. Strain vegetables and keep the stock. Pour them into individual containers for freezing. You can use this stock immediately once cooked.
- There are few calories in this recipe. There is no salt added.
Nutrition Facts : Calories 55.6, Fat 0.8, SaturatedFat 0.1, Sodium 117.4, Carbohydrate 11.5, Fiber 4.2, Sugar 4.7, Protein 2.4
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Fortune Mokoka
[email protected]I wasn't sure if this low-fat stock would be as flavorful as regular stock, but I was wrong! It's just as flavorful, and it's so much healthier.
Fabijan Mesarek
[email protected]This stock is a great way to use up leftover vegetables. I always have a bag of veggie scraps in my freezer, and now I can use them to make delicious stock.
James Kimball
[email protected]I love that this recipe is so versatile. I can use it in so many different dishes. I've even used it to make a delicious risotto.
Enkhbold Nad
[email protected]This low-fat stock is a great way to save money. I used to buy expensive store-bought stock, but now I can make my own for a fraction of the cost.
MD Zahangir
[email protected]I'm not a great cook, but even I could make this stock! It's so simple and straightforward. And the results are amazing. My soup tasted so much better with this stock than with store-bought stock.
Dwayne Rowe
[email protected]This stock is a great way to add flavor to your dishes without adding a lot of fat. It's also very easy to make. I just throw all the ingredients in a pot and let it simmer for a few hours.
Humairah Ebrahim
[email protected]I've tried a lot of low-fat stock recipes, and this one is by far the best. It's so flavorful and versatile. I've used it in soups, stews, and even as a base for gravy. It's always a hit!
Jni Khni
[email protected]This recipe is a lifesaver! I'm on a low-fat diet, and it's been hard to find flavorful stock that fits my needs. This stock is perfect, and it's so easy to make.
Sam Donald
[email protected]I wasn't sure how this low-fat stock would turn out, but I was pleasantly surprised! It's just as flavorful as the regular stock I used to make, but without all the fat. I'll definitely be making this again.
Jimmy Payne
[email protected]This low-fat homemade stock is a game-changer! It's so easy to make and adds tons of flavor to my soups, stews, and sauces. I love that I can control the ingredients and make it as healthy as I want.