LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.
Provided by Sarah_Jayne
Categories < 30 Mins
Time 16m
Yield 12 patties
Number Of Ingredients 7
Steps:
- Cut turkey breast into large chunks.
- Place in food processor and pulse until coarsely ground.
- Transfer ground turkey into medium bowl.
- Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
- Shape mixture into twelve 2-inch patties.
- Spray broiler pan with nonstick cooking spray.
- Preheat broiler.
- Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.
Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3
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Beverly Jimmerson
jimmersonbeverly6@gmail.comThese are the best low-fat sausage patties I've ever had!
Ganaa Ganzo
gganzo12@gmail.comI'll definitely be making these sausage patties again.
L√∏fER‡πõ Asad
l_asad87@aol.comMy family loved these sausage patties! They're a great way to get them to eat healthy.
gordon protocol
gprotocol2@yahoo.comThese patties are so easy to make. I just mixed all the ingredients together and cooked them in a pan.
ahsaan Azhar
azharahsaan31@hotmail.comI love that these sausage patties are made with healthy ingredients. They're a great way to get a good dose of protein and fiber.
Muzahid Hussen
muzahidhussen@hotmail.comThese sausage patties are a great addition to any breakfast or brunch menu. They're easy to make and they taste great.
Ruth Uwakwe
uwakweruth@yahoo.comI made these patties for breakfast this morning and they were a great way to start the day. They're filling and flavorful, and they kept me feeling full all morning.
beccy newsham
beccy.newsham@hotmail.comThese patties were delicious! I love that they're made with healthy ingredients and that they're so easy to make.
Michael Brooker
brooker_m23@aol.comI'm so glad I found this recipe. I've been looking for a healthy sausage patty recipe that doesn't sacrifice flavor, and this is it! I'll definitely be making these again and again.
susie cole
c.susie30@gmail.comThese sausage patties were a hit with my family! Even my picky kids loved them. They're a great way to get a healthy meal on the table quickly and easily.
Hoda Badry
hoda@aol.comI was skeptical at first, but these low-fat sausage patties are actually really good! They're flavorful and juicy, and they didn't dry out at all. I'll definitely be making these again.