LOW-FAT GUMBO
This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.
Provided by Chef amfox
Categories Gumbo
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
Nutrition Facts : Calories 138.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 147.2, Sodium 740, Carbohydrate 12.6, Fiber 2.3, Sugar 8, Protein 19
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Jace Newman
[email protected]This gumbo is a great way to impress your friends and family. They'll be amazed at how delicious it is.
Phylis Nyangau val
[email protected]This gumbo is a lot of work, but it's worth it. It's the best gumbo I've ever had.
Jiya happy
[email protected]The gumbo was a bit too salty. I think I'll use less salt next time.
Julija Cerka
[email protected]The gumbo was a bit too thick. I think I'll add more broth next time.
Skjunaid Raj
[email protected]The gumbo was too oily for my taste. I think I'll use less oil next time.
Pamela “dawkinsgirl” Dale
[email protected]The gumbo was a bit bland. I think I'll add more spices next time.
raiumair raufkharalsahab
[email protected]This gumbo is a bit too spicy for my taste. I'll have to reduce the amount of cayenne pepper next time.
Daim Nawaz
[email protected]I can't wait to try this gumbo recipe. It looks delicious!
Hassan Wanyama
[email protected]This gumbo is a great way to use up leftover chicken or vegetables.
Kerry Wilson
[email protected]I served this gumbo with rice and it was the perfect comfort food on a cold night.
Carlene Whavers
[email protected]I substituted shrimp for the chicken and it turned out great. This gumbo is very versatile.
Salman ali Rajar
[email protected]The instructions were clear and easy to follow. Even a beginner cook like me could make this gumbo.
Heaven Howard
[email protected]This gumbo was easy to make and turned out delicious. I'll definitely be making it again.
Devon Thompson
[email protected]I love that this recipe is low-fat. It's a healthier way to enjoy this classic dish.
dj son
[email protected]This is the best gumbo I've ever had! The roux was perfect and the spices were just right.
Frost Account
[email protected]I'm not a big fan of okra, but I really enjoyed it in this gumbo. It added a nice texture and flavor.
Momin Bhai
[email protected]This gumbo was a hit at my dinner party! Everyone loved the rich, flavorful broth and the tender chicken and vegetables.