LOW-FAT GROUND TURKEY PASTA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Ground Turkey Pasta image

We make this low-fat ground turkey pasta recipe about once a week; it is really easy, low fat, and the cinnamon and cumin give the turkey a great flavor!

Provided by mleiland

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 43m

Yield 6

Number Of Ingredients 11

1 (16 ounce) package rotini pasta (such as Ronzoni® Healthy Harvest®)
1 pound ground turkey
½ cup chopped onion
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon ground oregano
1 teaspoon garlic powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
½ teaspoon cayenne pepper
1 (32 ounce) jar spaghetti sauce

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Combine turkey, onion, salt, black pepper, oregano, garlic powder, cinnamon, cumin, and cayenne pepper in a large saucepan over medium heat. Cook and stir until turkey is browned, about 10 minutes. Add spaghetti sauce, reduce heat, and simmer for 10 minutes. Pour over rotini.

Nutrition Facts : Calories 536.5 calories, Carbohydrate 80.4 g, Cholesterol 58.7 mg, Fat 11.1 g, Fiber 7.5 g, Protein 28 g, SaturatedFat 2.8 g, Sodium 1824.1 mg, Sugar 16 g

Alphonso Theunissen
[email protected]

I've made this recipe several times now, and it's always a hit with my family and friends. It's a great way to get your kids to eat their vegetables.


Destiny Umere
[email protected]

I'm not a fan of ground turkey, but this recipe changed my mind. The turkey was cooked perfectly and was very flavorful.


Muhammad Giles
[email protected]

This recipe is a great example of how healthy food can also be delicious.


Nakibuuka Prossie
[email protected]

I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. I'll be making it again soon!


Jeon tuba
[email protected]

This dish is a great way to use up leftover turkey after Thanksgiving.


Zahid Chand
[email protected]

This recipe is a lifesaver on busy weeknights. It's so easy to make and always turns out delicious.


ogabs Mike
[email protected]

I've made this recipe several times now, and it's always a hit with my family and friends.


Roberta Ann McCaslin
[email protected]

This recipe is a great way to get your kids to eat their vegetables. The sauce is so flavorful that they won't even notice they're eating healthy.


Antwi Comfort
[email protected]

I'm not a huge fan of turkey, but this dish changed my mind. The turkey was cooked perfectly and was very flavorful.


Arinitwe Nelson
[email protected]

This dish is perfect for a weeknight meal. It's quick, easy, and healthy.


Munna Lama
[email protected]

I added some chopped spinach and mushrooms to the sauce, and it turned out great! This recipe is very versatile, so you can easily customize it to your own taste.


sujan khatri
[email protected]

I love that this recipe uses ground turkey instead of beef. It makes the dish much leaner and healthier.


Golden Boy
[email protected]

This recipe was easy to follow and came together quickly. I had it on the table in less than 30 minutes!


Sunu “Kokotako” Elorm
[email protected]

I was pleasantly surprised by how flavorful this dish was, despite being low in fat. The turkey and vegetables were cooked perfectly, and the sauce was rich and flavorful.


Mohammad Tauqeer
[email protected]

This low-fat turkey pasta is a healthier alternative to traditional pasta dishes, and it's just as delicious!