LOW-FAT GRAVY

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Low-Fat Gravy image

This is from the 1997 Taste of Home and is credited to Mary Fry. I have not tried it yet but only because when I need it, I can't remember which book it is in. Like everyone else, posting here for safe keeping. Beef broth may be substituted for the chicken broth.

Provided by Tamaretta

Categories     Low Protein

Time 10m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 6

1/2 cup onion, finely chopped
1/2 cup mushroom, finely chopped
2 tablespoons fresh parsley, finely chopped
2 cups chicken broth, divided (reduced sodium, fat free recommended)
2 tablespoons cornstarch
1 pinch pepper

Steps:

  • In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
  • Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
  • Add to saucepan along with remaining broth.
  • Bring to a boil, stirring occasionally.
  • Boil for 2 minutes.

Nutrition Facts : Calories 22.7, Fat 0.4, SaturatedFat 0.1, Sodium 188, Carbohydrate 3.2, Fiber 0.3, Sugar 0.7, Protein 1.5

MD.JAHERUL ISLAM RUBEL
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5 stars!


Rimsha Razzak
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I highly recommend this recipe. It's a keeper!


obetta chimaobi
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This is the best low-fat gravy I've ever had. It's so creamy and delicious.


Adedoyin Iyiola
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I love the flavor of this gravy. It's so rich and savory.


Amir Abbas
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This gravy is amazing! I've made it several times and it's always a hit.


Danish Khalid
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I'm so glad I found this recipe. It's my new go-to gravy recipe.


Kevin Striker
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This gravy is a great way to add flavor to a bland dish.


Shikoli Edu
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I love that this gravy is made with healthy ingredients. I feel good about serving it to my family.


Sal Tadeo
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This gravy is perfect for a weeknight meal. It's quick and easy to make, and it goes with just about anything.


Amoya Fairclough
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I'm not a huge fan of gravy, but this recipe changed my mind. It's so light and flavorful, and it doesn't weigh me down like traditional gravy.


DwIGHT EDWARD
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This recipe is a great way to use up leftover turkey or chicken. I made it with some leftover turkey from Thanksgiving and it was delicious.


Ak Bar12
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I made this gravy for my family last night and they loved it! Even my picky kids ate it up. It's so easy to make and it tastes just like the real thing.


Muhammad Javaid
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This low-fat gravy is a lifesaver! I'm on a diet, but I still crave gravy. This recipe is perfect because it's flavorful and satisfying, but it doesn't have all the fat and calories of traditional gravy.