LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE
This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.
Provided by Emmie Gruchow
Categories One Dish Meal
Time 1h15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F, and prepare vegetables.
- In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
- Transfer to unprepared baking pan.
- Bake eggplant mixture for 30 minutes.
- Mix onion, tomatoes, tomato juice, salt in medium bowl.
- After thirty minutes, pour tomato juice mixture over eggplant mixture.
- Bake at 350°F for additional half hour.
- Allow to cool a little before serving.
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Arsalan Osman
[email protected]I love this recipe! The eggplant is always tender and the sauce is always flavorful. I've made it several times and it's always a hit.
goldy fox
[email protected]This was a great recipe. I made it for my family and they loved it. The eggplant was tender and the sauce was delicious.
Nantume Sandra
[email protected]This recipe was a hit! The eggplant casserole was easy to make and turned out delicious. The eggplant was tender and the sauce was rich and creamy. I will definitely be making this again.
Mark mclain
[email protected]I'm not usually a fan of eggplant, but this casserole was delicious. The eggplant was cooked perfectly and the sauce was flavorful.
Sharon Wood
[email protected]This was a great recipe. The eggplant casserole was easy to make and turned out delicious.
Kameron Rivera
[email protected]I love this recipe! The eggplant is always tender and the sauce is always flavorful. I've made it several times and it's always a hit.
Isiphile Magaqa
[email protected]This was a great recipe. I made it for my family and they loved it. The eggplant was tender and the sauce was delicious.
Redsheep 9400
[email protected]This recipe was a hit! The eggplant casserole was easy to make and turned out delicious. The eggplant was tender and the sauce was rich and creamy. I will definitely be making this again.
Marion Eason
[email protected]I'm not usually a fan of eggplant, but this casserole was delicious. The eggplant was cooked perfectly and the sauce was flavorful.
Ramzan Jani
[email protected]This was a great recipe. The eggplant casserole was easy to make and turned out delicious.
Katongole Julius
[email protected]I love this recipe! The eggplant is always tender and the sauce is always flavorful. I've made it several times and it's always a hit.
shahid iqbal
[email protected]This recipe was easy to follow and the casserole turned out great. The eggplant was cooked perfectly and the sauce was delicious.
Suraiya islam
[email protected]I've made this recipe several times and it's always a hit. The eggplant is always tender and the sauce is always flavorful. I highly recommend this recipe.
Shawaiz Bhatti
[email protected]This was a great recipe. I made it for my family and they loved it. The eggplant was tender and the sauce was delicious.
McKinnley Anderson
[email protected]I'm so glad I tried this recipe. The eggplant casserole was easy to make and turned out delicious. The eggplant was tender and the sauce was rich and flavorful. I will definitely be making this again.
Gulzar Waxir
[email protected]This was a great recipe. The eggplant was tender and the sauce was flavorful. I will definitely be making this again.
Amin Abdulkadir Yusuf
[email protected]I'm not usually a fan of eggplant, but this casserole changed my mind. The eggplant was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Michael Mckelvey
[email protected]This eggplant casserole was a hit! It was easy to make and had a delicious balance of flavors. The eggplant was tender and flavorful, and the sauce was rich and creamy. I will definitely be making this again.