LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
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Elzaan Farao
f.elzaan24@hotmail.comThis fruit dip is a great way to use up leftover fruit. I just threw in a bunch of different fruits that I had on hand, and it turned out great!
John Grinnell
john_g@yahoo.comI'm not a big fan of fruit dips, but this one is actually really good! It's light and refreshing, and the fruit salad adds a nice crunch. I'll definitely be making this again.
Tony Jackson
jackson_t84@hotmail.comThis fruit dip is amazing! It's the perfect summer snack. I love dipping my fruit in it and enjoying the sweet and tangy flavor.
Mc Mickyman
mickyman.m@hotmail.co.ukThis fruit dip is way too sweet for my taste. I think I'll try making it again with less honey.
Samuel Van Der Linde
v48@hotmail.comI'm not sure what I did wrong, but my fruit dip turned out really runny. It was more like a fruit smoothie than a dip.
FALAK SHAR
f-s10@hotmail.comThis fruit dip is a great way to get my kids to eat more fruit. They love the sweet and tangy flavor, and I love that it's made with healthy ingredients.
FAITH INNOCENT
fi@hotmail.comI'm always looking for new and healthy snacks, and this fruit dip definitely fits the bill! It's light and refreshing, and the fruit salad adds a nice touch of sweetness. I'll definitely be making this again.
Iftkahr ahmad
iftkahra58@hotmail.comThis fruit dip is delicious! It's the perfect balance of sweet and tangy, and the fruit salad is so refreshing. I love that it's also low in fat and calories, so I can enjoy it without feeling guilty.
Ashley Wells
wells11@aol.comI'm not a fan of this fruit dip. It's too sweet for my taste, and the fruit salad is too mushy.
Md Anam Khan
md-a@yahoo.comThis fruit dip is just okay. It's not as flavorful as I thought it would be, and the texture is a bit too thick for my taste.
Elijah Tichborne
e.t6@yahoo.comMeh.
Clare Muhatia
m-c@yahoo.comThis fruit dip is a hit! My kids love it, and I feel good about giving it to them because it's so healthy. It's also really easy to make, which is a bonus.
REDMI GAMER SAAD
r.s0@yahoo.comI was skeptical at first, but this fruit dip is actually really good! It's tangy and sweet, and the fruit salad adds a nice crunch. I especially like that it's low in fat and calories. I'll definitely be making this again for my next party.
Disturb Karikari
k.d37@hotmail.co.ukThis fruit dip is a game-changer! It's so light and refreshing, and the perfect guilt-free snack or dessert. I love that it's made with Greek yogurt and honey, which makes it a healthier alternative to traditional fruit dips. The fruit salad is also