LOW-FAT FRIED CHICKEN STRIPS

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Low-Fat Fried Chicken Strips image

These chicken strips are from Cooking Light Magazine's recipe-"Fried Chicken Salad". My kids did not care to much for all of it together as a salad, but we all love the chicken strips. I always double the recipe and freeze half for another time. They are simply delicious. I won't buy another pre-frozen manufactured chicken nugget or strip again.

Provided by lisar

Categories     Spreads

Time 51m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup flour
1/4 cup dry breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 lb chicken tenders
1/2 cup low-fat buttermilk
olive oil (the actual recipe calls for 1 T. but I think you need some more to get it the crisp "Fried")

Steps:

  • Combine the first 6 ingredients in a shallow dish, and set aside.
  • Combine the chicken and the buttermilk in a plastic zip-top bag; seal and marinate in refrigerator 30 minutes.
  • Remove the chicken and discard the marinade.
  • Pour olive oil in skillet to just barely covering the entire bottom of the pan.
  • Heat oil over medium heat.
  • Dredge a few chicken strips at a time in breadcrumb mixture, tossing to coat.
  • Add chicken to the pan, and cook 3 minutes on each side or until done.

Josephine Enyonam Tornyeviadzi
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This recipe should be taken down from the internet.


_RESPECT_
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I wish I could give this recipe zero stars.


Evangeline Chukwu
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This recipe is the worst!


You Yhhayavahsh
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Avoid this recipe at all costs.


Sammi Homan-Felton
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This recipe is a fail.


Naim Watt
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I would not recommend this recipe to anyone.


Michael Archibong
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These chicken strips were a waste of time and ingredients.


Baatarchuluun Kherlen
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I'm glad I tried this recipe, but I don't think I'll be making it again.


Andries Dreco
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These chicken strips were a good starting point, but I think they could be improved with a few tweaks.


Anjola Oyelola
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I would make these chicken strips again, but I would probably make a few changes to the recipe.


Lauben Youngblood
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Overall, I thought these chicken strips were just okay. They weren't bad, but they weren't amazing either.


Donna A. Hill
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These chicken strips were a bit too greasy for my liking.


Dalli Dalli
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I followed the recipe exactly, but my chicken strips didn't come out crispy. I'm not sure what I did wrong.


Qammar Qammarghazali
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These chicken strips were a bit bland for my taste.


Temco Taylor
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I was skeptical about these chicken strips because I'm not a fan of low-fat recipes. But I was pleasantly surprised! They were delicious and I didn't feel like I was missing out on anything.


Meyo MRM
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These chicken strips were easy to make and turned out great! I will definitely be making them again.


Mason Parrack
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I'm not a big fan of fried chicken, but these chicken strips were surprisingly good. They were light and flavorful.


Maryann Onyinye
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I made these chicken strips for a party and they were a huge success! Everyone loved them.


Melaina Murugan
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These chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside. I also appreciated that they were a healthier version of fried chicken.