LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE
This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut fish into 1/2-inch pieces. Set aside.
- In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
- Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
- For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.
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Mst Lexi
[email protected]I'm not sure how long to cook these fish cakes. I don't want to overcook them.
waled Jkany
[email protected]I love the idea of using herbs in these fish cakes. It sounds like it would give them a lot of flavor.
Taylor Mayle
[email protected]I'm not sure if I have all of the ingredients for these fish cakes. I'll have to check my pantry.
Carolyn Pena
[email protected]These fish cakes look like they would be a great way to use up leftover mashed potatoes.
Maiyah Peterson
[email protected]I'm not sure what type of fish to use in these cakes. Can I use any type of fish?
kyndall
[email protected]I think I would add some cheese to these fish cakes. I love the combination of fish and cheese.
Shane Barnes
[email protected]I love the idea of serving these fish cakes with a green salad.
Gaming with Milon
[email protected]I'm not sure how to make the green goddess sauce. It looks complicated.
YEASIN ISLAM
[email protected]These fish cakes look like they would be a great appetizer or main course.
Ilian Nikolov
[email protected]I'm not sure how I feel about the combination of fish and potatoes in these cakes.
Sudeep Best
[email protected]I'm always looking for new ways to cook fish. These fish cakes sound like a great option.
Chet Rogers
[email protected]These fish cakes look delicious! I can't wait to try them.
Afshan Mahar
[email protected]I'm not sure about the green goddess sauce. It sounds a bit too creamy for me.
Femi Ojo
[email protected]I love the idea of using haddock in these fish cakes. It's a great way to use up leftover fish.
SB Tv (Shoukat Bukhari)
[email protected]The fish cakes were easy to make and tasted great! I served them with a side of roasted vegetables and they were a perfect meal.
agbor vanel
[email protected]These fish cakes were a bit bland for my taste. I think I would add more herbs and spices next time.
James Watagain
[email protected]I'm not usually a fan of fish cakes, but these were delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making these again.
Florencia Riveros
[email protected]These fish cakes were a hit with my family! They were so easy to make and turned out perfectly crispy on the outside and moist and flaky on the inside. The green goddess sauce was the perfect complement, adding a bright and tangy flavor.