LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
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Ken Spencer
ks76@gmail.comOverall, this is a good recipe for a healthier version of the Egg McMuffin. With a few tweaks, it can be even better.
Vanessa Reyes
reyesvanessa75@aol.comThis recipe is a great starting point, but I would make a few changes to suit my taste. I would use a different type of cheese, and I would add some vegetables to the sandwich.
Akingbade David
a-d2@yahoo.comI found that the English muffins were a bit too thick for my liking. I would use a thinner muffin next time.
Sonia Romero
s-romero@hotmail.co.ukThis recipe is a bit bland for my taste. I would add some salt and pepper to the eggs before cooking them.
sehan sehan
s_sehan@gmail.comI've made this recipe several times, and it always turns out perfectly. It's a great addition to my breakfast repertoire.
Dharmendra Sah
s.d60@yahoo.comThis recipe is a great way to use up leftover eggs. I always have a few hard-boiled eggs in the fridge, so it's easy to whip up a Low-Fat Egg McMuffin whenever I'm craving one.
Mr.irshaad Khaskheli
m.k@yahoo.comI made this recipe for my family, and they all loved it! Even my picky kids ate it up.
William Lynch
wl@aol.comThe Canadian bacon in this recipe adds a nice smoky flavor. I also like the addition of the salsa, which gives the sandwich a bit of a kick.
macska89 macsek
macsek-macska89@yahoo.comI love that this recipe uses whole-wheat English muffins. It gives the sandwich a more wholesome flavor and texture.
Meshack Roba
roba-meshack13@yahoo.comThis recipe is a lifesaver for busy mornings. I can throw it together in a few minutes, and it's a healthier choice than grabbing something from the drive-thru.
Malik Ibrarawan1
malik-i15@aol.comI'm always looking for healthier alternatives to my favorite fast food meals, and this Low-Fat Egg McMuffin definitely delivers. It's just as delicious as the original, but without all the guilt.
Ayesha
ayesha89@gmail.comThis recipe was a game-changer for my mornings! I've been trying to eat healthier, and this Low-Fat Egg McMuffin fits the bill perfectly. It's quick and easy to make, and it keeps me full and satisfied until lunchtime.