LOW-FAT CRUSTLESS SPINACH QUICHE

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Low-Fat Crustless Spinach Quiche image

A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.

Provided by Nicole Brummett

Categories     Breakfast

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

3 ounces light cream cheese, softened
1 cup skim milk
egg substitute (equivalent to 4 eggs)
1/4 teaspoon pepper
3 cups shredded low-fat cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced
cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

Steps:

  • In a small mixing bowl, beat cream cheese.
  • Add milk, egg substitute and pepper; beat until smooth.
  • Stir in remaining ingredients.
  • Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
  • Bake at 350° for 45 to 50 minutes or until a knife inserted comes out clean.

Md Delower Hossain
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This quiche was delicious! I loved the combination of spinach and cheese.


DAVID ADETOKUNBO
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This quiche was so easy to make and it turned out so well. I'm definitely going to make it again.


Kingston Vinson
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This quiche was a little bland for my taste. I think I'll add some more herbs and spices next time.


Foyjul Islam
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I'm always looking for new and exciting recipes and this quiche definitely fit the bill. It was delicious and I can't wait to make it again.


Razib hawlader
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This quiche was a little too eggy for my taste. I think I'll use less eggs next time.


Hamikhan Hamikhan77 66
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I'm not a big fan of quiche, but this one was really good. The crustless version was a nice change from the traditional quiche.


Phalguni Koirala
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This quiche was a great way to use up some leftover spinach. It was a delicious and healthy meal.


Savannah Swafford
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I made this quiche for my family and they all loved it. Even my picky kids ate it without complaint.


sandy Nava
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This quiche was a little too salty for my taste. I think I'll use less salt next time.


Bailey Neitzke
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I was pleasantly surprised by how good this quiche was. I'm not usually a fan of quiche, but this one was really delicious.


Enrique Reyes
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This quiche was so easy to make and it turned out so well. I'm definitely going to make it again.


Angelo Perez
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I'm always looking for low-fat recipes and this quiche fit the bill perfectly. It was delicious and I didn't feel guilty eating it.


Innocent moxhy
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This quiche was a little too dry for my taste. I think I'll add some more milk or cream next time.


Hakim Jutt
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I'm not a big fan of spinach, but I really enjoyed this quiche. The spinach flavor was very subtle.


Cynthia Omubo
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This quiche was perfect for my brunch party. It was easy to make ahead of time and it was a big hit with my guests.


Jibon.Ahmed. Emon
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I love that this quiche is crustless! It's so much easier to make than a traditional quiche.


saqib rizvi
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This quiche was a little bland for my taste. I think I'll add some more cheese and salt next time.


Bikash Rai
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I've made this quiche several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Rocky Sheikh
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This quiche was a hit with my family! The texture was light and fluffy, and the flavors were perfectly balanced. I especially loved the addition of spinach, which gave it a nice pop of color and nutrients.


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