LOW FAT CRUSTLESS MUSHROOM QUICHE
Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 53m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
- Add spinach and cook until all moisture is evaporated (about 4 minutes).
- Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
- Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
- Bake for 35 to 45 minutes or until firm in center.
- Allow to stand for 5 minutes before cutting and serving.
Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6
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Isabella Rodriguez
[email protected]This recipe is a keeper!
RAWAN ALI
[email protected]Would not recommend.
May_ranbee Drsmp
[email protected]Meh.
Muzamil Maitla
[email protected]This quiche was a disaster! It didn't rise properly and the filling was watery. I followed the recipe exactly, so I'm not sure what went wrong.
Zesus 2010
[email protected]Not a fan of this recipe. The quiche was too eggy for my taste and the crustless version was just not as satisfying as a traditional quiche.
User 1245
[email protected]The quiche was a bit too dry for my liking. I think I should have added more milk or cream. But the flavor was good and I liked the crustless version.
Israr Ashraf
[email protected]This quiche was a little bland for my taste. I think I'll add some more herbs and spices next time. But overall, it was a good recipe and I'm glad I tried it.
Sazzad Hossain
[email protected]Crustless quiche is my new go-to brunch recipe. It's so easy to make and always a crowd-pleaser. I love that it's low in fat and calories, too.
samikhan Sherani
[email protected]This was a great recipe! The quiche was easy to make and turned out perfectly. It was light and fluffy, with a delicious filling. I will definitely be making this again.
Ssonko
[email protected]So good! I love that this quiche is crustless, it makes it so much easier to make. And it's just as delicious as a traditional quiche. I'll definitely be making this again.
temp
[email protected]Yum! This quiche was light and fluffy, with a savory filling. The crustless version is a great way to cut down on calories and carbs. I'll be making this again soon!
Ahsan Nazeer
[email protected]Crustless quiche was a hit! Easy to make and packed with flavor. The mushrooms and cheese were perfectly balanced. Definitely a keeper recipe.
jenifer mcdonald
[email protected]This quiche was surprisingly delicious! I was hesitant to try it without a crust, but it turned out so flavorful and moist. I added some extra veggies, like spinach and bell pepper, and it was perfect. Will definitely make this again!