LOW FAT CRUNCHY GRANOLA

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Low Fat Crunchy Granola image

This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

Provided by Carol

Categories     Breakfast

Time 1h

Yield 14 cups, 14 serving(s)

Number Of Ingredients 10

1 cup brown sugar (I used a scant 1 cup)
1/2 cup water
1 teaspoon pure vanilla extract
8 cups rolled oats (old fashioned)
1 1/2 cups chopped pecans or 1 1/2 cups walnuts
1 cup wheat bran
1 cup oat bran
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds

Steps:

  • Preheat oven to 275º.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
  • Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
  • Remove from microwave, add vanilla and salt.
  • In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
  • Stir until thoroughly mixed.
  • Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • Stir every fifteen minutes.
  • (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
  • Yield 14 cups (before adding fruit).

ALAM 01
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This granola is the best! It's so crunchy and flavorful. I love that it's low in fat and calories, so I can eat it every day without feeling guilty.


Carl Kyalo
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I'm so glad I found this recipe! I've been looking for a low-fat granola recipe that actually tastes good. This one is perfect. It's crunchy, flavorful, and satisfying.


Sorkar Kajol
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This granola is amazing! It's so crunchy and flavorful. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


MSPD Gamer
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I'm a big fan of this granola! It's so crunchy and flavorful. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Ndiwalana Grece
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This granola is the best! It's so crunchy and flavorful. I love that it's low in fat and calories, so I can eat it every day without feeling guilty.


Tehseen Khokar
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I'm so glad I found this recipe! I've been looking for a low-fat granola recipe that actually tastes good. This one is perfect. It's crunchy, flavorful, and satisfying.


Fhranali123 Fhranali
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This granola is amazing! It's so crunchy and flavorful. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Nanthakumar Robinson
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I'm a big fan of this granola! It's so crunchy and flavorful. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Shehbaz ansari
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This granola is the best! It's so crunchy and flavorful. I love that it's low in fat and calories, so I can eat it every day without feeling guilty.


Florin
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I'm so glad I found this recipe! I've been looking for a low-fat granola recipe that actually tastes good. This one is perfect. It's crunchy, flavorful, and satisfying.


Sridevi Nilushan
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This granola is amazing! It's so crunchy and flavorful. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Habib Rana je
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I'm a big fan of this granola! It's so crunchy and flavorful. I love that it's low in fat and calories, so I can eat it every day without feeling guilty.


Erick Orina
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This granola is the bomb! It's so easy to make and it's so delicious. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Sajib hawlader Arif
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I'm so glad I found this recipe! I've been looking for a low-fat granola recipe that actually tastes good. This one is perfect. It's crunchy, flavorful, and satisfying.


jean Jean Louis
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This granola is amazing! It's so crunchy and flavorful. I love that it's low in fat and calories, so I can eat it guilt-free.


Due beauty Cream
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I've tried a lot of granola recipes, but this one is by far my favorite. It's so easy to make and it always turns out perfectly. I love the combination of oats, nuts, and seeds. It's the perfect balance of crunchy and chewy.


Adelusi Bosede
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This granola is the perfect way to start my day! It's crunchy, flavorful, and filling. I love that it's low in fat and calories, so I can feel good about eating it every day.


Gobeen Ghimire
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I'm _this_ close to making granola a part of my morning routine! This low-fat granola is crunchy, flavorful, and just the right amount of sweet. I added some dried cranberries and chopped nuts to mine, and it turned out perfectly. 10/10 would recomme


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