LOW-FAT CRISPY CHICKEN WINGS

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Low-Fat Crispy Chicken Wings image

Make and share this Low-Fat Crispy Chicken Wings recipe from Food.com.

Provided by dusty AE

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup self raising flour
1 teaspoon onion salt
1 teaspoon chicken salt
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon dried herbs
2 kg chicken wings
olive oil flavored cooking spray

Steps:

  • Preheat oven to 220°C.
  • Line 2 baking trays with baking paper.
  • Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
  • Combine all the dry ingredients in a large plastic bag.
  • Spray the wings with oil.
  • Add about a third of them to the flour mixture and shake until well coated.
  • Place on prepared baking trays.
  • Repeat with remaining ingredients.
  • Spray chicken with oil again.
  • Bake for 25-35 minutes or until crisp and cooked through.
  • Serve with fries or salad.

Sfiso Shangase
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These wings are a must-try for any chicken wing lover.


Keliy Awe
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I'm obsessed with these wings. I make them all the time.


Ali Sh0na
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These wings are a game-changer. I can't believe they're low-fat.


Teresa Bowles
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I'm so glad I found this recipe. I've been looking for a low-fat chicken wing recipe that actually tastes good.


San Naumiec
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These wings are the perfect party food. They're easy to make and everyone loves them.


Keysha Hudson
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This recipe is a keeper! I'll definitely be making these wings again.


Mike Benkovich
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I would not recommend this recipe. The wings were tough and chewy.


Zaidan Khan
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These wings were a waste of time. They were bland and flavorless.


Lauretta Tawa
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I followed the recipe exactly, but the wings didn't come out crispy. I'm not sure what I did wrong.


Hifza Amjad
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These wings were a bit dry for my taste. I think I'll try baking them next time.


Jay Foster
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I found that the wings needed a little more seasoning. I added some garlic powder and paprika, and they were perfect.


erina akter nisha
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These wings were a bit too spicy for me, but my husband loved them.


DarkMatter5565
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I'm not a fan of chicken wings, but I tried these because they were low-fat. I was pleasantly surprised! They were crispy and flavorful, and I actually enjoyed them.


Mafia Ff Mafia
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These wings were a great appetizer for my party. They were easy to make and disappeared quickly.


kids
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I made these wings for my family, and they loved them. Even my picky kids ate them up!


Lucian Zoar costea
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I followed the recipe exactly, and the wings came out great. They were crispy and flavorful, and the low-fat aspect was a bonus.


Mohammad Hafiz Uddin Ahamed
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These wings were so easy to make, and they turned out perfect. I'm not a huge fan of chicken wings, but I loved these. They were crispy, juicy, and flavorful.


Gladys Omuyeka
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I've tried many low-fat chicken wing recipes, but this one is by far the best. The wings were perfectly crispy and flavorful, and they didn't have that dry, rubbery texture that you often get with low-fat recipes.


JaN AnS4R
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These chicken wings were a hit at my party! They were crispy on the outside and juicy on the inside. I loved the low-fat aspect of the recipe, and my guests couldn't believe they were healthy.