LOW-FAT CREPES

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Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

Miyah Viljoen
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I'm not a big fan of crepes, but these were actually really good! The recipe was easy to follow and the crepes turned out perfectly. I'll definitely be making these again.


Kaleb Lesch
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These crepes were a hit with my family! They were light and fluffy, and the filling was delicious. I will definitely be making them again.


Khutso Thompson
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I loved these crepes! They were so easy to make and they tasted amazing. I will definitely be making them again.


Sakib Boos
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Great recipe! The crepes were light and fluffy, and the filling was delicious. I will definitely be making these again.


Faizan Sheikh
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. The crepes are low in fat and calories, but they're still packed with flavor. I'll definitely be making these again.


Zidi jan
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These crepes are a great make-ahead breakfast. I like to make a batch on the weekend and then reheat them during the week. They're a quick and easy way to get a healthy and delicious breakfast on the table.


S A RiFaT
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I love that this recipe is so versatile. You can fill the crepes with anything you like. I've tried them with fruit, Nutella, and even savory fillings like cheese and ham. They're always delicious.


Farouk Ahmed
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These crepes are a great way to use up leftover ingredients. I had some leftover milk and eggs, and I was able to whip up a batch of these crepes in no time. They were a delicious and satisfying snack.


marawan.ahmedabdellh abdellh
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I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make these crepes without any problems. They turned out beautifully and tasted amazing.


Golam Sorower
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I've tried many low-fat crepe recipes before, but this one is by far the best. The crepes are light and fluffy, and they have a slightly sweet flavor that is perfect for breakfast or dessert.


Mian Mannan
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These crepes were delicious! I made them for my family for breakfast and they were a hit. The recipe was easy to follow and the crepes turned out perfectly thin and delicate. I highly recommend this recipe!