LOW-FAT "CREAM" OF TOMATO SOUP

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Low-Fat

This is a easy low cal dinner. With a grilled cheese (light butter and light or fat-free cheese) and a salad round out the meal. Freezes excellently. Makes a big batch and can easily be doubled.

Provided by MsSally

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

3 tablespoons light butter
1 1/2 cups onions (chopped)
3 tablespoons all-purpose flour
1 (42 ounce) jar V8 vegetable juice
salt and pepper
1 (14 ounce) can fat-free evaporated milk (not sweetened condensed milk)
1 (3 ounce) package fat free cream cheese (cubed and softened)

Steps:

  • In a Dutch oven, over medium heat, saute onions in butter until translucent.
  • Remove from the heat.
  • Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice and evaporated milk.
  • Return to the heat and add salt and pepper to taste.
  • Cook until just boiling add cream cheese and whisk until smooth.
  • Serve immediately.
  • Or cool completely and freeze in rigid containers.
  • To reheat: Thaw in fridge and warm in microwave or on stoptop.

wz bizlink
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This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.


Aleem Sattar
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I love this soup! It's so easy to make and it's always a hit with my family.


Asimwahlaofficial 01
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This soup is a great way to warm up on a cold day. It's also a great way to use up leftover tomatoes.


Jax Kramer
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I've never been a fan of cream of tomato soup, but this recipe is amazing! It's so creamy and flavorful, and it's not too heavy.


Zad Services
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This soup is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Joyce Bosa
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I made this soup in my slow cooker and it turned out great. It's a great way to have a warm and comforting meal without a lot of effort.


B R O K E N
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This soup is a great way to use up leftover vegetables. I added some chopped carrots and celery and it was delicious.


Waleed Mirza
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I'm not a big fan of tomato soup, but this recipe changed my mind. It's so creamy and flavorful, and it's not too acidic.


Bohdan Velikokon
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This soup is delicious and so easy to make. I used fresh tomatoes from my garden and it was even better.


Binda Pandit
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I love this soup! It's so creamy and flavorful. I always add a little bit of cayenne pepper to give it a bit of a kick.


Anna Cason
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This recipe is a keeper! I've made it several times and it always turns out perfect. It's a great soup for a cold winter day.


Nabin Oli
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I made this soup last night and it was a hit! My family loved it. It's so easy to make and it's a great way to sneak some extra vegetables into your diet.


Simamele Godwana
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This low-fat cream of tomato soup is a delicious and healthy way to enjoy your favorite comfort food. The soup is creamy and flavorful, and it's packed with vegetables.