LOW-FAT CREAM OF CHICKEN AND WILD RICE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat Cream of Chicken and Wild Rice Soup image

Make and share this Low-Fat Cream of Chicken and Wild Rice Soup recipe from Food.com.

Provided by yogiclarebear

Categories     Chicken Breast

Time 40m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, diced into 1/2 to 1/4 chunks
1 medium onion, diced
1 cup diced baby carrots
1/2 cup diced celery
2 cups cooked wild rice
5 cups fat-free chicken broth (or less if you want it thicker)
1 cup fat-free half-and-half
3 tablespoons flour
1 tablespoon reduced fat margarine
2 tablespoons dry sherry
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon thyme

Steps:

  • In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
  • In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
  • Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
  • Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.

Sajedur Rahman Sobuj
[email protected]

This soup was a bit too salty for my taste, but overall it was still pretty good. I'll try reducing the amount of salt next time I make it.


Alamin Saas
[email protected]

This soup is a keeper! It's so easy to make and it's always a hit with my family. I love that I can use leftover chicken to make it.


mc and 8bp and rb and sf2
[email protected]

I'm not a huge fan of cream soups, but this one was actually really good. The wild rice added a nice texture and the flavor was very well-balanced.


Seeley Rustman
[email protected]

This was a great recipe. The soup was easy to make and it turned out delicious.


Non Stop
[email protected]

This soup is amazing! It's so creamy and flavorful. I love the combination of chicken and wild rice.


Rayan AlQadi
[email protected]

I was really looking forward to trying this soup, but I was disappointed. The flavor was just okay and the soup was very watery.


rowena espejo
[email protected]

This was just okay. The flavor was a bit bland and the soup was too thin. I think I'll try a different recipe next time.


Shehran Sheri
[email protected]

I've made this soup several times and it's always a hit. It's creamy and flavorful, and the wild rice adds a nice touch.


Kaden Darrell
[email protected]

This soup is delicious and so easy to make. I love that I can use ingredients that I already have on hand.


Raham Zeb
[email protected]

I love this soup! It's so easy to make and it's always a crowd-pleaser. I often add extra vegetables to it, like carrots and celery.


STOQN Bg
[email protected]

This soup was a hit with my family! The flavors were well-balanced and the wild rice added a nice texture. I will definitely be making this again.