LOW FAT "CREAM" OF CAULIFLOWER SOUP
The "cream" comes from evaporated milk and blending the soup. Onion and garlic amounts can be varied to taste. Carrot may be added for colour. 1/4 cup of CheezWhiz or 2 oz grated tangy cheddar are also optional. Delicious, and so easy. Freezes well.
Provided by Hedda Lettuce in On
Categories Lunch/Snacks
Time 45m
Yield 12 cups, 6-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, melt the butter and add 1/2 cup of the stock.
- Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
- Stir in the rest of the stock and the cauliflower.
- Bring to a boil, reduce the heat and simmer until cauliflower is tender.
- Puree until smooth and return to the pot.
- Add evaporated milk, pepper and optional cheese.
- Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.
Nutrition Facts : Calories 109.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 16.3, Sodium 92, Carbohydrate 12, Fiber 3, Sugar 3.8, Protein 4.2
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Sloan Shaw
[email protected]This soup is a great way to sneak some extra vegetables into your diet. It's also a good source of fiber, which can help you feel full and satisfied.
Sipho Tshabalala
[email protected]This soup is easy to make and it's a great way to use up leftover cauliflower. It's also a good source of vitamins and minerals.
Stephanie Wade
[email protected]I've made this soup several times now and it's always a hit. It's a great way to use up leftover cauliflower and it's also a healthy and delicious meal.
Sarah Obaa
[email protected]This soup is a great way to sneak some extra vegetables into your diet. It's also a good source of fiber, which can help you feel full and satisfied.
Sayed Abrar
[email protected]I'm not a big fan of cauliflower, but this soup was surprisingly good. The cauliflower was creamy and flavorful, and the soup was very filling.
Sean Yazici
[email protected]This soup is a great way to get your kids to eat their vegetables. It's creamy and cheesy, and they'll never know that it's made with cauliflower.
Aftab Yousafzxaii111
[email protected]I'm always looking for healthy and delicious recipes, and this soup fits the bill. It's easy to make and it's packed with nutrients.
sidra ismail
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.
benjamin ademola
[email protected]I made this soup for a party and it was a hit! Everyone loved it. I will definitely be making it again.
TheGlitched Soul
[email protected]This soup is a great way to use up leftover cauliflower. It's also a good source of vitamins and minerals.
muntaha tul mim
[email protected]I followed the recipe exactly, but my soup turned out watery and bland. I'm not sure what went wrong.
Victor Aniagu
[email protected]This soup is amazing! It's so creamy and flavorful, and it's hard to believe that it's made with cauliflower. I will definitely be making this again and again.
qamar abas
[email protected]I was skeptical about this soup at first, but I was pleasantly surprised. It's creamy and flavorful, and the cauliflower is a great substitute for cream. I also like that it's low in fat and calories.
Sita Tiwari
[email protected]This soup is a delicious and healthy way to get your daily dose of vegetables. The cauliflower is creamy and flavorful, and the addition of spices gives it a nice kick. I will definitely be making this again!