LOW FAT CRAB AND CORN CHOWDER
Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.
Provided by TakeOut4Me
Categories Chowders
Time 40m
Yield 4-6 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large stockpot over medium heat.
- Add onion and garlic and saute for a few minutes, stirring often.
- Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
- If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
- Add corn, broth and milk and Bay leaf and bring to a simmer.
- Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
- Gently stir in can of crabmeat and Old Bay seasoning.
- Salt, Pepper and butter to taste.
Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #seafood #low-fat #chowders #crab #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #shellfish
You'll also love
Nepal Country
country.n54@hotmail.comThis soup is a bit bland for my taste. I would add some additional seasonings next time.
Sk Ariyan Khan
k_s@hotmail.comI'm not a big fan of crab, but I really enjoyed this soup. The corn and potatoes were a great addition.
Rj Badhon Khan
k.r82@hotmail.comThis soup is a great way to warm up on a cold day. It's also a great way to use up leftover crab.
Drip Boy
db@gmail.comThis soup is so easy to make. I love that I can just throw all the ingredients in a pot and let it simmer.
Gianni Mafiosi
m-g@hotmail.frI love the creamy texture of this soup. It's so comforting and satisfying.
Carpanter Adnan
carpanter_a19@yahoo.comThis soup is a great make-ahead meal. I like to make it on the weekend and then reheat it during the week for lunch or dinner.
Kristi Johnson
j_k45@gmail.comI've made this soup several times and it's always a hit. It's a great recipe for a casual dinner party.
Bishal Adhikari
b.adhikari@gmail.comThis soup is a great way to get your kids to eat seafood. My kids love it!
Zaynab Bjl
z.b@gmail.comI love the flavor of this soup. It's not too heavy, and the crab and corn add a nice sweetness.
Ssss Ssss
ssss.s21@yahoo.comThis soup is a great way to use up leftover crab. It's also a great option for a quick and easy meal.
Hafise Torgut
hafise_t41@gmail.comThis soup is amazing! I love the combination of crab and corn, and the low-fat version is just as good as the regular version.
Bipin Thapa
thapa.b@hotmail.co.ukI followed the recipe exactly and the soup turned out perfect. It was creamy and flavorful, and the crab and corn were cooked perfectly.
Rrexhan Michelle
r@gmail.comThis was a great recipe! The soup was delicious and very easy to make. I will definitely be making this again.
Vilson Ribeiro Da silva
silva_v71@gmail.comI love this soup! It's so easy to make and it's always a hit with my friends and family.
Malik Muhammad Afzal
m-a@aol.comThis soup is the perfect comfort food for a cold day. It's hearty and filling, and the crab and corn add a nice touch of sweetness.
Sabrina Ehlers
s_e@aol.comI made this soup for a potluck and it was a huge success! Everyone loved it, and I got lots of compliments. The soup is easy to make and very flavorful.
Ycg7ufyfy Ug7gt7uf
ug7gt7uf.ycg7ufyfy@aol.comThis low-fat crab and corn chowder was a hit with my family! The soup was creamy and flavorful, and the crab and corn added a nice sweetness. I will definitely be making this again.