LOW FAT CRAB AND CORN CHOWDER
Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.
Provided by TakeOut4Me
Categories Chowders
Time 40m
Yield 4-6 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large stockpot over medium heat.
- Add onion and garlic and saute for a few minutes, stirring often.
- Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
- If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
- Add corn, broth and milk and Bay leaf and bring to a simmer.
- Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
- Gently stir in can of crabmeat and Old Bay seasoning.
- Salt, Pepper and butter to taste.
Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8
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Nepal Country
[email protected]This soup is a bit bland for my taste. I would add some additional seasonings next time.
Sk Ariyan Khan
[email protected]I'm not a big fan of crab, but I really enjoyed this soup. The corn and potatoes were a great addition.
Rj Badhon Khan
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to use up leftover crab.
Drip Boy
[email protected]This soup is so easy to make. I love that I can just throw all the ingredients in a pot and let it simmer.
Gianni Mafiosi
[email protected]I love the creamy texture of this soup. It's so comforting and satisfying.
Carpanter Adnan
[email protected]This soup is a great make-ahead meal. I like to make it on the weekend and then reheat it during the week for lunch or dinner.
Kristi Johnson
[email protected]I've made this soup several times and it's always a hit. It's a great recipe for a casual dinner party.
Bishal Adhikari
[email protected]This soup is a great way to get your kids to eat seafood. My kids love it!
Zaynab Bjl
[email protected]I love the flavor of this soup. It's not too heavy, and the crab and corn add a nice sweetness.
Ssss Ssss
[email protected]This soup is a great way to use up leftover crab. It's also a great option for a quick and easy meal.
Hafise Torgut
[email protected]This soup is amazing! I love the combination of crab and corn, and the low-fat version is just as good as the regular version.
Bipin Thapa
[email protected]I followed the recipe exactly and the soup turned out perfect. It was creamy and flavorful, and the crab and corn were cooked perfectly.
Rrexhan Michelle
[email protected]This was a great recipe! The soup was delicious and very easy to make. I will definitely be making this again.
Vilson Ribeiro Da silva
[email protected]I love this soup! It's so easy to make and it's always a hit with my friends and family.
Malik Muhammad Afzal
[email protected]This soup is the perfect comfort food for a cold day. It's hearty and filling, and the crab and corn add a nice touch of sweetness.
Sabrina Ehlers
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it, and I got lots of compliments. The soup is easy to make and very flavorful.
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[email protected]This low-fat crab and corn chowder was a hit with my family! The soup was creamy and flavorful, and the crab and corn added a nice sweetness. I will definitely be making this again.