LOW-FAT CORN PUDDING
This healthy take on a classic comfort-food was printed in "The Washington Post" and adapted from "The New Soul Food Cookbook for People With Diabetes, 2nd Edition," by Fabiola Demps Gaines and Roniece Weaver.
Provided by blucoat
Categories Breads
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
- Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
- In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.
Nutrition Facts : Calories 97.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.6, Sodium 311.6, Carbohydrate 14.7, Fiber 1, Sugar 5.4, Protein 7.5
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Dede Glod
[email protected]This corn pudding was okay. It was easy to make, but it was a little bland. I would recommend adding some additional seasonings to taste.
Muskan Saleem
[email protected]I was pleasantly surprised by how good this corn pudding was. I was expecting it to be bland, but it was actually very flavorful. I will definitely be making this again.
Mirza Ahmad
[email protected]This corn pudding was very good. It was easy to make, and it had a great flavor. I would definitely recommend this recipe to others.
Ridoy Ahmed 5000
[email protected]I made this corn pudding for a potluck, and it was a hit! Everyone loved it, and I even got asked for the recipe. I will definitely be making this again.
Md Harun Khan Badsha
[email protected]This corn pudding was delicious! I made it for my family, and they all loved it. It was creamy and flavorful, and it had a great texture. I will definitely be making this again.
MAATLA INNOCENT
[email protected]I didn't like this corn pudding. It was bland and had a weird texture. I would not recommend this recipe to others.
Jess Carney
[email protected]This corn pudding was okay. It was easy to make, but it was a little bland. I would recommend adding some additional seasonings to taste.
ABDUL WADUD ISSAHAKU
[email protected]I was pleasantly surprised by how good this corn pudding was. I was expecting it to be bland, but it was actually very flavorful. I will definitely be making this again.
Misha Henry
[email protected]This corn pudding was very good. It was easy to make, and it had a great flavor. I would definitely recommend this recipe to others.
Sulemana Fawzan
[email protected]I made this corn pudding for a potluck, and it was a hit! Everyone loved it, and I even got asked for the recipe. I will definitely be making this again.
Malik Ali Asghar
[email protected]This corn pudding was absolutely delicious! I was looking for a low-fat corn pudding recipe, and this one fit the bill perfectly. It was easy to make, and it turned out creamy and flavorful. I will definitely be making this again!