LOW FAT COLE SLAW

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Low Fat Cole Slaw image

This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

6 cups cabbage, finely shredded
1 cup carrot, shredded
1 bell pepper, cut into small dice (I like red!)
3/4 cup fat-free mayonnaise (or reduced fat)
3 tablespoons white vinegar
2 tablespoons sugar
1 tablespoon mustard (dijon or regular yellow)
1/8 teaspoon black pepper

Steps:

  • Place the cabbage, carrot, and bell pepper in a large bowl and toss.
  • Place the remaining ingredients in a small bowl and stir to mix.
  • Pour the dressing over the cabbage mixture and toss to mix well.
  • Cover the salad and chill at least 4 hours before serving.

olga vazquez
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This coleslaw is delicious and healthy! It's a great way to get your daily dose of vegetables.


Imran Nawaz
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I've made this coleslaw several times, and it's always a hit. It's the perfect balance of sweet and tangy, and it's so refreshing.


mohammd parves1999
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This coleslaw is the perfect side dish for a summer barbecue. It's light, refreshing, and flavorful.


Inamullah Brohi
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I love that this coleslaw is made with Greek yogurt instead of mayonnaise. It makes it so much healthier!


wadi mohammed
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This coleslaw is a great make-ahead dish. I always make it the night before a party, and it's always a hit.


Saeed Bhai
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I'm so glad I found this recipe! I've been looking for a low-fat coleslaw recipe that actually tastes good, and this one fits the bill. It's delicious and refreshing, and it's perfect for summer gatherings.


Joseph Sserunjogi
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This coleslaw is delicious and healthy! It's a great way to get your daily dose of vegetables.


Natalie Paschket
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I've made this coleslaw several times, and it's always a hit. It's the perfect balance of sweet and tangy, and it's so refreshing.


Christian Anderson
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This coleslaw is the perfect side dish for a summer barbecue. It's light, refreshing, and flavorful.


Hhg Ggg
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I love that this coleslaw is made with Greek yogurt instead of mayonnaise. It makes it so much healthier!


Nadia Sellami
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This coleslaw is a great make-ahead dish. I always make it the night before a party, and it's always a hit.


anime snake
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I'm so glad I found this recipe! I've been looking for a low-fat coleslaw recipe that actually tastes good, and this one fits the bill. It's delicious and refreshing, and it's perfect for summer gatherings.


Gift Bennetie
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This coleslaw is delicious and healthy! It's a great way to get your daily dose of vegetables.


NAMASKAR MITHILA
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I love this coleslaw! It's so easy to make, and it's always a hit at parties. I always get asked for the recipe.


Md Gajshyyas
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This coleslaw is so refreshing and flavorful! It's the perfect side dish for a summer barbecue.


Alexis J
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I made this coleslaw for a picnic, and it was a huge hit! Everyone loved it, and they couldn't believe it was low-fat. I'll definitely be making this again.


Samantha Specht
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This coleslaw is delicious! The dressing is the perfect balance of sweet and tangy, and the cabbage is nice and crunchy. I will definitely be making this again.


MH SIAM
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This is the best low-fat coleslaw recipe I've ever tried! It's so easy to make, and it's always a hit at parties. I love that it's a healthier alternative to traditional coleslaw, and it's just as delicious.


Retzbew King
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I'm not a huge fan of coleslaw, but this recipe is really good! The dressing is light and tangy, and the cabbage is nice and crunchy. I'll definitely be making this again.


dinusha lakmali
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This low-fat coleslaw recipe is a game-changer! It's so refreshing and flavorful, and it's so easy to make. I love that it's a healthy alternative to traditional coleslaw, and it's perfect for summer picnics and potlucks.


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