LOW FAT CHUTNEY CHICKEN

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Low Fat Chutney Chicken image

Inspired by the Internet, TRUE! Changed things to suit my tastes too! Wonderful combination of ingredients, SO easy to do! Look forward to my first review!

Provided by mickeydownunder

Categories     Chicken Breast

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 chicken breasts
1 1/2 teaspoons garlic salt
1/2 teaspoon Hungarian paprika
1/2 teaspoon black pepper
1 cup peach chutney
2 tablespoons lemon juice
1 1/2 tablespoons brown sugar
3 teaspoons curry powder
1 1/2 teaspoons ginger
cooking spray

Steps:

  • PREHEAT oven 180F/350C.
  • Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
  • COMBINE pepper, paprika and garlic salt.
  • PLACE chicken in a carresole dish sprayed with oil.
  • RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
  • NOTE: I used glass Pyrex 13 x 9 dish.
  • NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
  • COMBINE chutney, lemon juice, curry powder, givger and brown sugar
  • NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
  • POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
  • UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
  • ENJOY!

amd arbif
a@gmail.com

This recipe is a great way to get your kids to eat their vegetables. The chutney is sweet and tangy, and it helps to mask the taste of the vegetables. My kids loved this recipe and they even asked for seconds!


Leoni Charalampous
cl48@yahoo.com

A new favorite!


Joseph Roma
romaj96@hotmail.com

I'm not usually a fan of chutney, but this recipe changed my mind. The chutney is sweet and tangy, and it pairs perfectly with the chicken. The chicken is also very tender and juicy. I highly recommend this recipe to anyone who loves chicken.


Nabulwala Sharon
n.sharon17@gmail.com

So flavorful!


Nasir Khamis
k40@gmail.com

This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken I had in the fridge and it turned out great. The chutney is also very versatile. I've used it on chicken, fish, and even tofu. It's always a hit!


Love Hills
love_hills46@hotmail.com

Perfect for a party!


chris chris
chris-c@hotmail.com

I've made this recipe several times now and it's always a hit. The chicken is always tender and juicy, and the chutney is the perfect combination of sweet and sour. I highly recommend this recipe to anyone looking for a delicious and easy weeknight m


Toedi Weah
w_t@yahoo.com

Will definitely make this again!


Ahmad Arham
ahmad-arham23@gmail.com

I'm always looking for new recipes to make for my family, and this one definitely fit the bill. The chicken was flavorful and moist, and the chutney added a nice tangy flavor. This recipe is definitely a keeper!


khayaru Ray
khayaru-r50@hotmail.com

Great recipe for a weeknight meal.


it'x Rifat
rifatitx@yahoo.com

I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the chutney was delicious. I highly recommend this recipe.


Hassan butt Butt
bh@hotmail.com

Easy to follow recipe.


Hasifa Nantale
nantale@gmail.com

This chutney chicken was a hit with my family. The chicken was tender and juicy, and the chutney had a great flavor. I will definitely be making this again.


Ben Burns
burns-b62@yahoo.com

Yummy!


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