LOW-FAT CHOCOLATE PUDDING

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Low-Fat Chocolate Pudding image

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/3 cup agave nectar or packed light brown sugar
2 tablespoons cornstarch
Pinch of salt
2 12-ounce cans fat-free evaporated milk
2 large egg whites, lightly beaten
1 tablespoon plus 1 teaspoon vanilla extract
2 tablespoons white chocolate chips
1/4 cup unsweetened cocoa powder
2 tablespoons semisweet chocolate chips, plus more for topping

Steps:

  • Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
  • Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
  • Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
  • Per serving: Calories 228; Fat 3 g (Saturated 2 g); Cholesterol 2 mg; Sodium 214 mg; Carbohydrate 38 g; Fiber 1 g; Protein 10 g Photograph by Kate Sears

Swar pti
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This pudding is a great way to get kids to eat their vegetables. I often sneak in some pureed spinach or zucchini, and they never even notice.


Belawal Khan rashari
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This pudding is a great make-ahead dessert. I love to make it the night before and then enjoy it the next day.


denzel sithole
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I love that this pudding is made with healthy ingredients. It's a great way to enjoy a sweet treat without feeling guilty.


Ahsan Younas
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This pudding is so easy to make, and it's a great way to use up leftover almond milk.


Mr Jatt
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The chocolate flavor in this pudding is amazing. It's rich and decadent, but not too sweet.


Monde Mushenywa
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This pudding is the perfect consistency. It's not too thick or too thin.


Md Razzak Khan Work
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I love that this recipe uses almond milk. It makes the pudding dairy-free and just as delicious.


Naba Mcknzi
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This pudding is a great way to satisfy my sweet tooth without feeling guilty. It's low in fat and calories, and it's still really satisfying.


Nirmal Ale
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I'm not a big fan of chocolate pudding, but this recipe changed my mind. It's so light and fluffy, and the chocolate flavor is perfect.


Abdul Majid
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This recipe is so easy to follow, and it only takes a few minutes to make. I love that I can have a delicious dessert without spending hours in the kitchen.


Violet Mdakane
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I made this pudding for a party and it was a huge hit! Everyone loved it, even the people who don't usually like chocolate pudding.


Kebin Ramirez
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This was the best low-fat chocolate pudding I've ever had! It was so rich and creamy, and it didn't have that weird aftertaste that some low-fat desserts have.