LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
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Ayden Sanchez
ayden.sanchez56@hotmail.co.ukThis chili is a lifesaver on busy weeknights.
Tony Evans
tony.evans12@hotmail.comThis chili is so good, I could eat it every day.
Rene Anaya
r-a77@gmail.comThis chili is a keeper!
Aiden Rouse
r.aiden98@hotmail.comI'll definitely be making this chili again.
Ouma Tshepe
otshepe@aol.comThis is the best chili I've ever had.
mdmonirujjaman Khan
mk83@aol.comI love this chili!
Ssenoga Mubaraka
ssenogam78@aol.com5 stars for this chili!
Rubel hosen
hosen.rubel@yahoo.comThis chili is a must-try!
Fasih Shaikh
f@aol.comThis chili is delicious! I highly recommend it.
Meraj Hossain
meraj-h@yahoo.comI've made this chili several times now and it's always a hit. It's my go-to recipe for chili.
Haadiya Khaan
h36@gmail.comThis chili is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Joanne Kanu
joanne@hotmail.co.ukThis chili is so versatile. You can add or remove ingredients to suit your own taste. I like to add a can of corn and a can of black beans.
Alex Naeem Islam (꧁༺[Naeem]༻꧂)
i.a49@yahoo.comThis chili is a great way to use up leftover ground beef. I always have some in the freezer, so it's nice to have a recipe that I can use it in.
Preshma Gurung
gpreshma@hotmail.co.ukI'm not a big fan of spicy food, but this chili was surprisingly mild. It had just the right amount of heat for me.
M Adnan Watto
a.m92@hotmail.comThis chili is so easy to make and it tastes amazing. I love that it's low in fat and calories, too.
Angela Bateman
angela-bateman52@gmail.comI made this chili for a party and it was a huge hit! Everyone raved about how delicious it was. I'll definitely be making it again.
Jordan Szymczak
jszymczak31@gmail.comThis low-fat chili is a winner! It's packed with flavor and has just the right amount of heat. I followed the recipe exactly and it turned out perfectly. My family loved it!