LOW FAT CHICKEN TOSTADAS
Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 8
Steps:
- In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
- Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
- To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 37.3 g, Cholesterol 98.6 mg, Fat 9.2 g, Fiber 6.1 g, Protein 43.2 g, SaturatedFat 3.4 g, Sodium 1896.6 mg, Sugar 10.6 g
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Jacqueline Gutierrez
[email protected]Meh.
leeann torres
[email protected]The chicken was a bit dry, but the toppings were good. I would probably try a different recipe for the chicken next time.
Toha Ahmmed
[email protected]These tostadas were a bit bland for my taste. I think I would have liked them better with a spicier salsa.
Allie Leonard
[email protected]I love that these tostadas are low in fat. They're a great way to enjoy a delicious meal without feeling guilty.
Sorov Mahamud
[email protected]These were great! I used grilled chicken instead of shredded chicken and they turned out perfectly.
Russell E
[email protected]I wasn't sure how I would like these tostadas, but I was pleasantly surprised. The chicken was moist and the toppings were fresh and flavorful. I would definitely make these again.
Botlhokwa Kopano
[email protected]These tostadas were easy to make and so delicious. I'll definitely be adding them to my regular dinner rotation.
Blesso Nsikak
[email protected]I'm not a big fan of chicken, but these tostadas were so good that I ate two of them! The flavors were perfectly balanced.
Tina Page
[email protected]I made these tostadas for my family and they were a hit! Everyone loved them.
Sophia Damian
[email protected]These tostadas were amazing! The chicken was so tender and juicy, and the toppings were fresh and flavorful. I will definitely be making these again.