LOW FAT CHICKEN POT PIE

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Low Fat Chicken Pot Pie image

I believe I found this recipe on msn. I usually put the mix into a casserole dish and make it like a whole pie instead of separate servings, but it's good either way.

Provided by Pamplemoussee

Categories     Savory Pies

Time 35m

Yield 5 ramekins, 5-8 serving(s)

Number Of Ingredients 11

1 cup fat-free half-and-half
1 cup fat-free chicken broth
3 tablespoons all-purpose flour
1 teaspoon poultry seasoning
2 cups skinless chicken breasts, roasted, cut into bite-size pieces
1 (10 ounce) package frozen mixed vegetables, thawed
4 scallions, cut into 1/4-inch-thick rounds
1 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
cooking spray
1 (7 1/2 ounce) can refrigerated biscuits

Steps:

  • Preheat oven to 425°F.
  • In medium saucepan, whisk half-and-half, broth, flour, and poultry seasoning until combined. Bring to a boil, reduce heat, and simmer, whisking frequently, 4 minutes, or until thickened. Stir in chicken, mixed vegetables, scallions, salt, and pepper. Cover and keep warm.
  • Lightly coat 5 (6 oz) ramekins or one pie dish with cooking spray. On a lightly floured surface, overlap 2 biscuits (if using whole dish, use all biscuits) and press edges together; roll biscuits into a 4-inch round (they don't have to be perfect). Roll out remaining biscuits the same way. Fill ramekins with chicken mixture. Top each with biscuit dough, pressing dough onto side of ramekin to adhere; cut a 1/2-inch-round vent hole in middle of dough.
  • Bake 12 minutes, or until biscuits are golden and filling bubbly. Let stand 5 minutes before serving.

Nutrition Facts : Calories 241.9, Fat 7.6, SaturatedFat 2.1, Cholesterol 2.9, Sodium 1096.2, Carbohydrate 37.3, Fiber 3.4, Sugar 6.2, Protein 7.5

Rumaisa noor
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This recipe is amazing! The pot pie was so creamy and flavorful. I will definitely be making this again.


Jame robert
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This was my first time making chicken pot pie and it turned out great! The recipe was easy to follow and the pie was delicious.


sanzy salvy
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I've made this recipe several times and it's always a hit. The filling is creamy and flavorful, and the crust is flaky and golden brown.


Leo Yang
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This recipe is a keeper! It's easy to make and always turns out perfect. I love that I can use leftover chicken to make it.


Truth Betold
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I'm not a big fan of chicken pot pie, but this recipe changed my mind. It was so flavorful and delicious! I will definitely be making this again.


Kristjan Kristjan
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This was a great recipe! I made it for my friends and they loved it. The only problem was that the crust was a bit too thick for my taste.


Shonti Peterson
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I followed the recipe exactly and my pot pie turned out great! The only thing I would change is to add a bit more salt and pepper to the filling.


Sanctus Osuji
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This recipe looks amazing! I can't wait to try it. Thanks for sharing.


Mahar Nadeem
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I made this recipe last night and it was a hit with my family! The flavors were perfect and the crust was flaky and golden brown. I will definitely be making this again.


Nathan Anderson
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This low-fat chicken pot pie was delicious and easy to make. I used a pre-made pie crust to save time, and it turned out perfectly. The filling was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this recipe ag


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