LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
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Andy101hd
andy101hd59@gmail.comI made this recipe last night and it was delicious! The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
Okwuchi Dom
dokwuchi@hotmail.co.ukThis recipe is a winner! The chicken was so moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Bensaia Monde
mb12@gmail.comI made this recipe last night and it was a huge success! The chicken was moist and flavorful, and the sauce was tangy and delicious. We all loved it!
Augustine Chalwes
c-augustine@hotmail.comThis recipe is amazing! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
bruce mckenzie
bruce28@yahoo.comI made this recipe last night and it was delicious! The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
MD SIRIN SAMIM
m-s44@yahoo.comThis recipe is a keeper! The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
Mohamed Mambo
mohamed-m78@hotmail.comI made this recipe last night and it was a hit! The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
Xtreme vibe session
v_xtreme49@yahoo.comThis recipe is a winner! The chicken was so moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
David Cruz
cruzd40@hotmail.comI made this recipe last night and it was delicious! The chicken was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.
Black Panther
p_b@gmail.comThis recipe is amazing! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
Arslan Akbar
arslan.akbar51@gmail.comI made this recipe for my family last night and it was a huge success! The chicken was moist and flavorful, and the sauce was tangy and delicious. We all loved it!
Sa Red
r-s@yahoo.comThis recipe is a keeper! The chicken was cooked to perfection and the sauce was delicious. I served it with spaghetti and it was a perfect meal.
wahidullah Ahmadzai
ahmadzai.wahidullah38@gmail.comI made this recipe last night and it was a hit! The chicken was so juicy and tender, and the sauce was flavorful and tangy. I will definitely be making this again.
Rejan Poudel
poudel_rejan22@yahoo.comI'm so glad you enjoyed the recipe! It's one of my favorites.
Bessy John
bessy.j@hotmail.co.ukThis was a great recipe! I made it for my family last night and they loved it. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.