LOW FAT CHICKEN KABOBS

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Low Fat Chicken Kabobs image

This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

Provided by Chef Zenia

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 pinch saffron thread
3/4 cup plain nonfat yogurt
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1 small shallot, minced
1 clove fresh garlic, minced
1/4 teaspoon garlic powder
1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces

Steps:

  • Put saffron in a small cup with 2 tbsp hot water.
  • Let soak for a few minutes.
  • In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
  • Add saffron and soaking liquid.
  • Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
  • Light an outdoor grill or heat a stovetop grill pan.
  • Thread the marinated chicken pieces onto skewers.
  • Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.

kamal jaan
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I've made these kabobs several times and they're always a hit. They're so flavorful and juicy.


Ofentse Chiloane
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These kabobs are so easy to make and they're always a hit with my family and friends.


Be Jan
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I'm not a fan of chicken, but these kabobs were really good. I'll definitely be making them again.


NISHWA5461
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These kabobs are delicious! I love the combination of flavors.


Nolawi Mesafint
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I'm not sure what I did wrong, but my kabobs were dry and tough. I'll have to try again.


Janu Lala
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These kabobs are so flavorful and juicy. I can't wait to make them again.


Yaseen Jan
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I love how easy these kabobs are to make. They're perfect for a weeknight meal.


thai aluminum And glass
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These kabobs were amazing! I'll definitely be making them again.


GetFitstayfit fit
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The chicken was a bit tough, but the marinade was delicious.


fast Hash
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These kabobs were a little dry for my taste. I think I'll try marinating them for longer next time.


Jaylia level
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I'm not a big fan of chicken, but these kabobs were surprisingly good. The marinade really tenderized the chicken and the flavors were spot-on.


Hama GAMING
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These kabobs are so flavorful and healthy. I love that they're low in fat and calories, but they still taste amazing.


Uttam Giri
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I can't believe how easy these kabobs were to make! I marinated the chicken overnight and then just grilled them for a few minutes. They were perfect.


Milly Monica
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These chicken kabobs were a hit at my last barbecue! The chicken was so tender and juicy, and the marinade added a delicious flavor. I'll definitely be making these again.


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