LOW-FAT CHICKEN CURRY

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Low-Fat Chicken Curry image

This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

Provided by LC69414

Categories     Curries

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts, cut into cubes
1 large onion, sliced into strips
1 green capsicum, sliced into strips
1 red capsicum, sliced into strips
2 tablespoons garam masala powder
1 teaspoon dried chili pepper flakes (or chopped fresh chili pepper to taste)
2 garlic cloves, crushed
2 (14 1/2 ounce) cans chopped tomatoes
salt
pepper
lemon juice
cooking spray or oil

Steps:

  • Fry the chicken in a non-stick large frying pan or wok.
  • When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
  • Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

Bilal Haidar
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This curry is so easy to make and it's so delicious. I love that it's low-fat too, so I can enjoy it without guilt.


Clarrisa Ramos
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I made this curry for my friends and they all loved it. It's a great recipe for a party or a potluck.


Thomas Klein
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This is one of the best chicken curry recipes I've ever tried. The flavors are incredible and the chicken is cooked to perfection. I highly recommend this recipe.


Kakar Yt
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I'm not usually a fan of chicken curry, but this recipe changed my mind. The chicken was so tender and the sauce was so flavorful. I will definitely be making this again.


Ethan Toledo
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This curry is perfect for a cold night. It's warm and comforting, and the spices really help to clear my sinuses.


Muhammed Qadeer
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful and satisfying dish.


Alexmcleish Ochdirt
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I've made this curry several times now and it's always a hit with my family and friends. It's a great recipe for a weeknight meal because it's quick and easy to make.


King Dip
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This curry is so easy to make and it's so delicious. I love that it's low-fat too, so I can enjoy it without guilt.


Melissa Zaks
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I made this curry for my friends and they all loved it. It's a great recipe for a party or a potluck.


Azim Khan
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This is one of the best chicken curry recipes I've ever tried. The flavors are incredible and the chicken is cooked to perfection. I highly recommend this recipe.


Zuki Yanta
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I'm not usually a fan of chicken curry, but this recipe changed my mind. The chicken was so tender and the sauce was so flavorful. I will definitely be making this again.


kendi mbaya
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This curry is perfect for a cold night. It's warm and comforting, and the spices really help to clear my sinuses.


Unique Lights
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful and satisfying dish.


Asad Ali
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I've made this curry several times now and it's always a winner. It's a great weeknight meal because it's quick and easy to make, and it's also really affordable.


Daniel Vanco
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This is my new favorite curry recipe. It's so easy to make and the flavor is incredible. I love that it's low-fat too, so I can enjoy it without guilt.


Polas Deb
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I made this curry for a potluck and it was a huge success. Everyone loved it, even the people who don't usually like curry. I'll definitely be making this again.


shams Pakhtoon wal
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I'm not a big fan of curry, but this dish was surprisingly delicious. The chicken was tender and juicy, and the sauce was flavorful without being too spicy.


ZALIM ZALIM
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This low-fat chicken curry was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.