LOW-FAT CHICKEN CORN CHOWDER
I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.
Provided by ksduffster
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
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Chiamaka Divinefavour
[email protected]This soup was delicious! I loved the combination of chicken, corn, and vegetables. It was also very easy to make. I will definitely be making this again and again.
Ahamed Ali
[email protected]I'm not a big fan of corn chowder, but I thought this recipe was pretty good. It was creamy and flavorful, and the chicken was cooked perfectly. I would definitely make this again.
Muskan Awan
[email protected]This soup was a lifesaver on a cold winter night. It was so easy to make and it warmed me up from the inside out. I will definitely be making this again.
Fardan khan
[email protected]I'm a big fan of chicken corn chowder, and this recipe did not disappoint. It was creamy, flavorful, and packed with chicken and corn. I will definitely be making this again.
Abby F.
[email protected]This soup was a disappointment. It was bland and watery. I wouldn't recommend it.
Md Ahshan Habib
[email protected]I thought this soup was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Monowar Hussen
[email protected]This was a great recipe. It was easy to follow and the soup turned out great. I will definitely be making this again.
Abi Densley
[email protected]This soup was delicious! I loved the combination of chicken, corn, and vegetables. It was also very easy to make. I will definitely be making this again.
Sabrina Arcega
[email protected]I'm not usually a fan of low-fat soups, but this one was surprisingly good. It was creamy and flavorful, and the chicken and corn were cooked perfectly. I would definitely make this again.
boss ladyuno
[email protected]This low-fat chicken corn chowder was a hit with my family! It was easy to make and packed with flavor. The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.