LOW FAT CHICKEN CHILI FOR TWO
This is a recipe I created when I started my low fat diet. It is very good served in a bread bowl or over the top of a baked potato. This recipe does double well if you would like to make more than two servings.
Provided by Jeremy9143
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prep chicken and onion.
- Combine first six ingredients in a small bowl or cup and mix well.
- Sprinkle half of the spice mixture over the chicken and reserve the other half.
- Spray a non-stick pot with a fat free cooking spray.
- Add chicken and onions.
- Cook over a medium heat for 8-10 min.
- or until chicken is cooked.
- Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
- Reduce heat to medium-low and simmer uncovered for about 10 min.
- Add the cilantro and simmer an additional 8-10 min.
- Remove the jalapeno and bay leaf and serve.
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Aaron Evans
[email protected]I'm not sure how I feel about the combination of chicken and chili, but I'm willing to try it.
Riyash Islam
[email protected]This chili recipe looks like it would be great for a party.
Md Tarif Khan
[email protected]I'm always looking for new chili recipes. This one looks interesting.
Shanzay cheema
[email protected]I'm not a fan of chicken, but I'm willing to give this recipe a try.
harishankar kumar sah
[email protected]I'm not sure about the low-fat part, but this chili sounds delicious.
mejbha Please
[email protected]This recipe looks so easy to make. I can't wait to try it!
Simple Shaggi
[email protected]I'm always looking for healthy and delicious recipes, and this chili fits the bill perfectly.
Akpeme Theresa
[email protected]This chili is a great way to use up leftover chicken.
Abdul Rafay Tufail
[email protected]I'm not a big fan of spicy food, but this chili was just the right amount of heat.
Mariam Usman
[email protected]This chili is the perfect comfort food for a cold night.
Fernando Pedro
[email protected]I made this chili for a potluck and it was a huge success! Everyone loved it.
Mariam Hammad
[email protected]This is my go-to chili recipe. It's always a crowd-pleaser.
Moesha Massequel
[email protected]I love this chili! It's so flavorful and satisfying.
merna memo
[email protected]This was a great recipe for a quick and easy weeknight meal. I used ground turkey instead of chicken, and it turned out just as well.
Shohidur Rhaman
[email protected]I'm not a huge fan of chili, but this low-fat version was surprisingly good! It was light and flavorful, and I didn't feel weighed down after eating it.
Areesha Fatima
[email protected]This low-fat chicken chili was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the corn and black beans.