LOW FAT CHEESY VEGGIE BAKE (CROCK POT)
Pretty much a basic weeknight meal -- this is not gourmet, but it is warm and filling and easy to make it. If you are expecting something gourmet that will knock your socks off then please don't stop. However, this is quite tasty and filling while meatless! We will add leftover grilled chicken on top (or whatever leftover meat we have -- pork tenderloin, steak, pork chops etc). Also -- this forms a thin almost soup like sauce -- if you want it thicker then use half the soup, but we like ours thin so it really gets in the rice :) This is also really good served over baked potatoes! This is just "simple food" and it adjusts well to more or less spices depending on your personal tastes!
Provided by SarahBeth
Categories Easy
Time 4h5m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray crockpot with butter-flavored nonstick cooking spray.
- Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
- Cover; cook on low 4-6 hours.
- Mix well before serving. Serve over rice.
- OPTION: MAKE IN OVEN.
- Preheat oven to 350F.
- Combine all in a large baking dish.
- Bake for 30 minutes -- stir
- Bake for an additional 20 minutes.
Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.1, Sodium 160.7, Carbohydrate 12.2, Fiber 4.6, Sugar 7, Protein 1.3
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Ziyanda Xulu
[email protected]5/5 stars! This recipe is a winner.
Lin Daniëls
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Samwel Nyambegera
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Malang Jan
[email protected]This was a really good recipe! The vegetables were perfectly cooked and the sauce was cheesy and flavorful. I will definitely be making this again.
Clyde Zeigler
[email protected]Great recipe! I made this for my family and they loved it. It's a healthy and flavorful meal that's perfect for a weeknight dinner.
MD Jelhok
[email protected]This recipe was easy to follow and the end result was delicious! I especially liked the addition of the salsa and corn.
Ruth Timothy
[email protected]I'm not usually a fan of crock pot meals, but this one was really good! The vegetables were tender and the sauce was creamy and cheesy. I'll definitely be making this again.
Anisha Godiya
[email protected]This bake was delicious and cheesy! I used a variety of vegetables and they all cooked perfectly in the crock pot. The sauce was also very flavorful.
Colby Gipson
[email protected]This recipe is a keeper! It's so easy to make and it's always a crowd-pleaser. I love that I can throw all the ingredients in my crock pot and forget about it until dinner time.
odane Thompson
[email protected]This low-fat cheesy veggie bake was a hit with my family! It's a great way to get your kids to eat their vegetables and it's also a delicious and satisfying meal for adults. I'll definitely be making this again.