LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA

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Low Fat Cheesy Spinach and Eggplant Lasagna image

Lasagna recipe with vegetables and cheese!

Provided by Jen

Categories     World Cuisine Recipes     European     Italian

Time 1h25m

Yield 12

Number Of Ingredients 14

12 whole wheat lasagna noodles, dry
1 teaspoon olive oil
2 tablespoons olive oil
3 cloves garlic, minced
1 eggplant, cubed
1 (28 ounce) can Italian herb-flavored tomato sauce
1 cup part-skim ricotta cheese
1 cup low-fat cottage cheese
1 cup shredded part-skim mozzarella cheese
¼ cup shredded Parmesan cheese
½ teaspoon salt
½ teaspoon ground black pepper
1 egg
2 ½ cups frozen chopped spinach, thawed and squeezed dry

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil.
  • Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
  • Drain water from the noodles and let cool.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat.
  • Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
  • Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
  • Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
  • Mix spinach into ricotta cheese mixture.
  • Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
  • Place 4 noodles on top of the sauce, overlapping if necessary.
  • Spoon 1/3 of the remaining tomato sauce over noodles.
  • Spread 1/3 of the ricotta mixture over the tomato sauce
  • Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
  • Top the lasagna with mozzarella cheese.
  • Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 23.2 g, Cholesterol 30.6 mg, Fat 7.6 g, Fiber 3.6 g, Protein 13.7 g, SaturatedFat 3.1 g, Sodium 659.8 mg, Sugar 3.6 g

Pramodkumar Chaudhary
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This lasagna is one of my favorite recipes. It's easy to make and always a hit with my family and friends. I highly recommend it!


Maamir Khan
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This lasagna was a disaster! The eggplant was burnt and the cheese was curdled. I'm not sure what went wrong, but I won't be making this recipe again.


abdullah gazi
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I love eggplant, so I was excited to try this recipe. Unfortunately, the eggplant was undercooked and the lasagna was bland. I won't be making this again.


Samran Ranjha
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This lasagna was okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.


Juwel Hasan
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I'm not sure what went wrong, but my lasagna turned out dry and bland. I followed the recipe exactly, so I'm not sure what happened.


Manik Gos
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This lasagna was a bit more work than I expected, but it was worth it. The eggplant and spinach added a lot of flavor and the low-fat cheese kept it from being too heavy.


Laura Aziz
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I'm a big fan of eggplant, so I was excited to try this recipe. It didn't disappoint! The eggplant was cooked perfectly and the lasagna was cheesy and delicious.


Hashim Siwagi
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This lasagna is perfect for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.


Travis Byrd
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I've made this lasagna several times now and it's always a crowd-pleaser. It's a great way to get my kids to eat their vegetables, and they love the cheesy, gooey goodness.


Zain Jutt
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This recipe was easy to follow and the lasagna turned out great! I made a few minor changes, such as using whole wheat lasagna noodles and a different type of cheese, but it still came out delicious.


Or Jok
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I'm not a big fan of eggplant, but I was pleasantly surprised by how much I enjoyed this lasagna. The eggplant was cooked perfectly and didn't have any bitterness. The spinach and cheese were also a great combination.


olivia s
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This lasagna was a hit with my family! The eggplant added a nice twist to the classic dish, and the low-fat cheese kept it from being too heavy. I will definitely be making this again.


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