I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!
Provided by Quistis145
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook box of penne per package directions and keep warm.
- Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
- Add broth and milk.
- Add 3 tsp flour, salt/pepper to taste.
- Simmer and stir constantly until sauce thickens.
- Pour over warm pasta, coat and enjoy!
- **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #side-dishes #eggs-dairy #pasta #easy #vegetarian #cheese #stove-top #dietary #one-dish-meal #low-cholesterol #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #penne #equipment #presentation #served-hot
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Ken o-o
[email protected]This recipe is a great way to use up leftover chicken or turkey. It's also a great way to get your kids to eat their vegetables.
Brooklyn Sarkon
[email protected]I love that this recipe is low in fat and calories, but it still tastes great. I'll definitely be making this again.
Aldas Vaitaitis
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Yaseen Qamar
[email protected]I'm always looking for healthy and delicious pasta recipes, and this one fits the bill. It's easy to make and the whole family loves it.
Md Jonny Babu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cheesy sauce and didn't even notice the spinach.
Tina Blankenship
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Yuan Bongoc
[email protected]I was skeptical about how good a low-fat pasta dish could be, but I was pleasantly surprised. This recipe is delicious and satisfying.
Puffin Island
[email protected]This recipe was a hit with my family! They loved the cheesy flavor and the fact that it was low in fat.
Tsokolo france Lehloenya
[email protected]I've tried many low-fat pasta recipes, but this one is by far the best. The sauce is creamy and flavorful, and the pasta is cooked just right.
Toca Boca
[email protected]This recipe was easy to follow and turned out great! I loved the cheesy flavor and the pasta was cooked perfectly. I will definitely be making this again.