LOW FAT CHEESE AND ASPARAGUS SOUFFLé
A light and easy Souffle - this makes an impressive starter or a light luncheon dish! I have tried to make this a lower fat souffle than is usual. It can be served with a crispy French bread and a fresh salad if you are serving it for lunch. Use vegetable stock instead of chicken stock, if you want to make this a vegetarian souffle.
Provided by French Tart
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 175C/350°F.
- Steam the asparagus in a metal steamer over boiling water for 5-6 minutes. Drain. Combine the asparagus with the eggs, Swiss.
- cheese, oil, and Parmesan cheese.
- Combine the cornstarch or.
- arrowroot powder with the chicken broth and stir until smooth.
- Add to the asparagus mixture.
- Fold in the beaten egg whites until they disappear.
- Pour the mixture into a greased souffle dish and bake for 25-30 minutes until puffed and firm.
- Serve immediately.
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Sybria
[email protected]I'm new to cooking, but this soufflé was surprisingly easy to make. It turned out great!
SARKER MEDIA TV
[email protected]This soufflé is a bit time-consuming to make, but it's worth it. It's so light and fluffy.
Susan Borman
[email protected]I'm not a big fan of soufflés, but this one is really good!
Tanya weilbach
[email protected]This soufflé is perfect for a special occasion. It's elegant and delicious.
Jason Choy
[email protected]I'm going to make this soufflé for my next dinner party. I think it will be a real showstopper.
Md Paisal
[email protected]This soufflé looks amazing! I can't wait to try it.
Ko Ye
[email protected]I'm not sure what I did wrong, but my soufflé didn't turn out at all. It was flat and dense. I'm going to try again with a different recipe.
Lorrie Stebbins
[email protected]This soufflé was a disaster! It didn't rise properly and it was completely overcooked. I'm not sure what went wrong.
Anih Favour
[email protected]I found this soufflé to be a bit bland. I think it could have used more seasoning.
Ricky Stewart
[email protected]This soufflé was a bit too eggy for my taste. I think I would have preferred it with less eggs and more cheese.
Omotunde Atiba
[email protected]I'm not a big fan of asparagus, but I loved this soufflé! The cheese and eggs really masked the flavor of the asparagus. I would definitely make this again.
Ugwunna Uche
[email protected]This soufflé is a great way to use up leftover asparagus. I had a bunch of asparagus that was about to go bad, so I decided to try this recipe. I'm so glad I did! The soufflé was delicious and it was a great way to use up my leftover vegetables.
Sabtain Ranjhă
[email protected]I've made this soufflé several times now and it's always a hit! It's so easy to make and it's always a crowd-pleaser. I love that it's low-fat, too. It makes me feel a little less guilty about indulging.
Nio Chrish
[email protected]This soufflé was a delightful surprise! I was skeptical about how well it would turn out with low-fat cheese, but it was light, fluffy, and flavorful. The asparagus added a nice touch of color and crunch. I'll definitely be making this again!