LOW-FAT CELERY AND PEAS WITH CREAM

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Low-Fat Celery and Peas with Cream image

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Provided by Cheryl Babin

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 2

Number Of Ingredients 7

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
ΒΌ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Steps:

  • Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g

Beatriz Kozlakowski
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This dish is a delicious and healthy way to enjoy celery and peas.


Nopur akter
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This dish is a great way to get your daily dose of vegetables.


lalitha Kumari
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I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious meal.


Manilyn Legara
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I've made this dish with frozen celery and peas, and it turned out just as well as when I used fresh.


Shawn Story
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This dish is a great way to use up leftover celery and peas.


Ayesha Butt Ayesha Butt
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I'm not a fan of cream sauces, but I loved the sauce in this dish. It was light and flavorful.


Umahi Philip
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This dish is so flavorful. I love the combination of celery, peas, and cream sauce.


Cry_CryBaby666
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I'm always looking for new ways to cook celery and peas. This dish is a great addition to my recipe repertoire.


Stanley Uchenna
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Fahamida Mukti
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I love that this dish is low in fat. It's a healthy and delicious way to enjoy celery and peas.


Sulaiman Zainab
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This dish is so versatile. I've served it over rice, pasta, and even mashed potatoes.


FF BOY KAWSAR YT
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I've made this dish several times and it always turns out great. It's a keeper!


Genevieve Regione
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I made this dish for a potluck and it was a huge hit. Everyone loved it.


Rakiep Louwie
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This dish is a great way to get your kids to eat their vegetables. My kids loved the celery and peas, and they ate them all up.


Johan Valente
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I'm not a big fan of celery, but I loved this dish. The celery was cooked perfectly and the cream sauce was delicious.


Gantinzy AR Music
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The flavors in this dish are amazing. The celery and peas are a great combination, and the cream sauce really brings it all together.


bnl sakib3011
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I love how easy this dish is to make. I can have it on the table in under 30 minutes.


Ismail Mughal
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This dish was a hit with my family! The celery and peas were cooked perfectly, and the cream sauce was light and flavorful. I will definitely be making this again.