LOW-FAT CALAMARI IN TOMATO SAUCE

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Low-Fat Calamari in Tomato Sauce image

I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Provided by Sara 76

Categories     Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 kg squid, hoods
500 ml passata
2 teaspoons dried chili pepper flakes
5 garlic cloves, crushed
2 tablespoons balsamic vinegar

Steps:

  • Slice squid into 1/2 inch thick slices. Set aside.
  • Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
  • Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
  • Serve immediately.

abubakar usman
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This recipe is a great way to use up leftover calamari. I always have some in the freezer and this is a great way to use it up.


BIKAS REEMAL
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I'm allergic to tomatoes, so I used a different sauce. The calamari still turned out great.


Rumi Akthar
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This recipe is a great way to get kids to eat seafood. My kids loved the calamari and the sauce.


Rahul Sharma
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I'm not a big fan of seafood, but I really enjoyed this dish. The calamari was cooked perfectly and the sauce was delicious.


Tshimangadzo Makuya
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This recipe was a bit too bland for my taste. I would recommend adding more spices next time.


Lexi Beech
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I've made this recipe several times and it's always a hit. I love the way the calamari cooks up in the tomato sauce.


funny mbah
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This dish is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.


Soniya Limbu
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I'm not sure what I did wrong, but my sauce turned out watery. I think I might have added too much liquid.


Jacob Garza
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This recipe is a great way to use up leftover calamari. I always have some in the freezer and this is a great way to use it up.


Nina Bati
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I would have liked the sauce to be a bit thicker, but overall this dish was very good.


Maria Liza Combate
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I love the simplicity of this recipe. It's perfect for a quick and easy weeknight meal.


Ifeoma
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This recipe is a keeper! I've made it several times and it's always a hit.


Batmunkh Urtnasan
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I followed the recipe exactly and the calamari turned out tough and chewy. I'm not sure what went wrong.


Asif khan Asif khan
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This dish was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili flakes next time.


Zisan Ferdus
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I'm not a huge fan of calamari, but this recipe changed my mind. The sauce was so flavorful and the calamari was cooked perfectly.


Max Maango
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I love this recipe! It's so easy to make and the results are always delicious.


Hazrat ali Shah
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This calamari dish was a hit at my dinner party! The sauce was flavorful and the calamari was tender and cooked to perfection.


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