LOW-FAT BUFFALO CHICKEN STRIPS
Easy and low fat! Very tasty. Freezes well, cheaper and better for you than those store bought ones!
Provided by Kim S.
Categories Chicken Breast
Time 29m
Yield 9 tenders, 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400.
- Rinse chicken strips, lay on paper towels to dry.
- Dredge each strip in flour, then RedHot sauce, then Panko bread crumbs.
- Lay on sprayed baking sheet (or parchment covered baking sheet).
- Bake for 17 minutes at 400 degrees.
- You can use regular bread crumbs. The critical thing is not to overcook these. They should be soft and moist. If you cut breasts into strips, you should adjust the cooking time (less time if you slice them thinner than tenders, more if you slice them thicker). We like to serve them with extra Frank's RedHot Sauce. My package of tenders yeilded 9 tenders, I'm calling 3 tenders a serving.
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ArsadAli Rjp
[email protected]These chicken strips were a bit too spicy for my taste, but my husband loved them. He said they were the best buffalo chicken strips he's ever had.
Lisa Stewart
[email protected]I love that this recipe is low in fat and still packs a lot of flavor. The chicken strips were crispy and juicy, and the buffalo sauce was perfect. I will definitely be making these again.
Asha full Khan
[email protected]These chicken strips were easy to make and turned out great. I followed the recipe exactly and they were cooked perfectly. The buffalo sauce was delicious and had just the right amount of heat.
Full chotiya Chariyaa
[email protected]I'm not a huge fan of buffalo chicken, but these strips were actually pretty good. The low-fat version was a good option for me, and the chicken strips were crispy and flavorful.
Ferlanda Alexis
[email protected]I made these chicken strips for my kids and they loved them. They were a little messy, but that's to be expected with buffalo chicken. I will definitely be making these again.
Linenceba MENZI
[email protected]These chicken strips were a bit too spicy for my taste, but my husband loved them. He said they were the best buffalo chicken strips he's ever had.
Bessie Hyler
[email protected]I love that this recipe is low in fat and still packs a lot of flavor. The chicken strips were crispy and juicy, and the buffalo sauce was perfect. I will definitely be making these again.
Rb gamer
[email protected]These chicken strips were easy to make and turned out great. I used boneless, skinless chicken breasts and they were cooked perfectly in the air fryer. The buffalo sauce was delicious and had just the right amount of heat.
Bence Kusi
[email protected]I made these chicken strips for a party and they were a total crowd-pleaser. Everyone loved them, even those who don't typically like buffalo chicken. The low-fat version was a nice touch, and it didn't sacrifice any of the flavor.
Laim Michael
[email protected]I followed the recipe exactly and the chicken strips turned out perfectly. They were so flavorful and juicy. I served them with blue cheese dressing and celery sticks, and they were a huge hit with my family.
Ayaan Mohamed
[email protected]I'm not usually a fan of buffalo chicken, but these strips were surprisingly good. The low-fat version was a great option for those who are watching their weight or fat intake.
Edward Peter
[email protected]These buffalo chicken strips were a hit! They were crispy on the outside and tender on the inside, with just the right amount of heat. I will definitely be making these again.