LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
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Elshan Dadashov
[email protected]I love that this soup is low in fat and calories.
Sonou Bahi
[email protected]This soup is perfect for a light lunch or dinner.
Helen Gatlin
[email protected]I've tried many broccoli soups, but this one is by far the best.
Alex Villegas
[email protected]This soup is a great way to warm up on a cold day.
Kaniyah Richardson
[email protected]I love this soup! It's so creamy and flavorful.
Mira Pariyar
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
hanif ahmed
[email protected]This soup is a great way to use up leftover broccoli.
Islamic Writes
[email protected]I've made this soup several times and it's always a hit at parties.
egye Gege
[email protected]This soup is a great way to get your kids to eat their vegetables.
Rasolkhan Ahmadzai
[email protected]I highly recommend this soup to anyone who loves broccoli.
Amir Klasrah
[email protected]This soup is so easy to make, even a beginner can do it.
Krystal Goldacker
[email protected]I love that this soup is low in fat and calories.
Aaabb A
[email protected]This soup is perfect for a light lunch or dinner.
Katelyn Marks
[email protected]I've tried many broccoli soups, but this one is by far the best.
Youlanda Sampson
[email protected]This soup is a great way to warm up on a cold day.
Iron King
[email protected]I love this soup! It's so creamy and flavorful.
Meezy Mhula
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Bacha gee
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover broccoli.
Gabriel Emmanghe
[email protected]This soup is so easy to make and it's so flavorful. I love that it's low in fat and calories too.
Nathan Beckford
[email protected]This soup was delicious! I made it for my family and they all loved it. It's a great way to get your kids to eat their vegetables.